It’s National Pancake Day! And to celebrate, we wanted to share with you a healthy pancake recipe with a fall twist! All you need are a few ingredients and some of our seasonal Pumpkin Turmeric Spice Life Shake™. Servings: 6 pancakes Ingredients: 1 scoop Pumpkin Turmeric Spice Life Shake™ ½ cup pumpkin purée ½ tsp.…
7 Ways to Stay Healthy When Your Schedule Gets Busy
There’s a reason why you have to plan everything three weeks in advance—life is busy! Between your work life and social life, your schedule and your responsibilities fill up. It’s easy to forget about maintaining your health, because you’re focusing on other things. But with so much to do, how do you keep a healthy…
A Dietician’s Perspective on the Prove It Challenge™
Hi! I’m Sarah Scherer, two-time Olympic Summer Games competitor, participating in the 10 meter Air Rifle event in London in 2012 and Rio in 2016 and dietician/nutritionist for the Shaklee Pure Performance Team athletes. During the Shaklee Pure Performance Team presentation at the Shaklee Global Conference in Las Vegas in July of 2019, I shared…
While everyone knows it’s a good idea to cut back on salt intake, let’s face it—it’s hard to give up because it tastes so good! But cutting back on salt doesn’t mean your food has to be bland. Fresh herbs are a great way to add flavor and nutrients to your food. You may be…
Tips for Working Out During the Prove It Challenge™
If you have an active lifestyle, your best partner is healthy nutrition. And if you’ve accepted the Prove It Challenge™, you’re introducing clinically proven nutrition into your daily diet. But during the challenge, your nutrition routine and diet can change drastically! So how does this affect your existing workout routine? Here are some tips on…
If you haven’t heard already, the strip + shake routine is an easy way to get the nutrition your body needs every day. It is a huge part of the Prove It Challenge™ as well as our Vitalizing Plan for this very reason. When you replace one meal with a glass of Life Shake™ and…
If you haven’t heard already, one of the easiest ways to start pursuing your health goals is by taking the Prove It Challenge™. The 30-day challenge is a simple way to get started on your journey to better health and radically change the way you feel with clinically proven nutrition products. You can find out…
Staying healthy doesn’t mean you can’t enjoy your favorite summertime treats. Beat the heat with these nutrition-filled and protein-powered popsicles made with Life Shake™! Green Smoothie Protein Pops Ingredients: 5 bananas ¾ cup nut milk of choice 1 scoop Vanilla Life Shake™ 1 cup raw baby spinach ¾ cup coconut water Directions: Add all ingredients…
Many of us don’t know enough about the technicality of Julian Yee’s figure skating to really appreciate it, but we certainly recognize the incredible preparation required to perfect even his most basic skills. And who could imagine that this skating champion hails from one of the world’s most tropical nations—Malaysia—where figure skating is as unnatural…
There’s a reason why so many health articles stress the importance of hydration—you need to stay hydrated to survive! Every aspect of your body needs water to work properly. Water is used to carry nutrients to your cells as well as flush waste from your body. It’s used to control body temperature, heart rate, and…