Did you know chia seeds are heart healthy?
Makes 2 servings.
1 scoop Vanilla Life Energizing Shake™
1 cup milk of choice
1/2 Tbsp. raw organic honey
A pinch of cinnamon powder
3 Tbsp. chia seeds
Ice as needed.
Raspberries and blueberries for topping / or fruit of choice
Blend all ingredients except the chia seeds together until creamy. Transfer to bowl,add the chia seeds and combine well. Let stand for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up” for 3-4 hours or overnight.When ready to serve, divide the mixture between two bowls, top the pudding with berries of your choice and enjoy.