Makes a great New Year’s Day brunch recipe.
Makes 2 servings
2 tsp. butter
½ cup sliced onion
½ cup sliced zucchini
½ cup chopped bell pepper
2 small tomatoes, diced
1 Tbsp. chopped fresh basil
4 large eggs, whites only
½ cup cottage cheese
¼ c milk (soy milk may be substituted)
¾ oz. shredded cheese of choice
Melt butter in skillet over medium heat and add onion, bell pepper and zucchini. Saute over medium-low heat until the vegetables are browned, 2-3 minutes. Add tomato, basil and black pepper to skillet and stir to blend. Cook 2-3 minutes and remove from heat. Preheat broiler. In a blender, combine egg whites, cottage cheese and milk, blend until smooth. Pour egg mixture over the vegetables. Cover and cook on medium-low heat until the bottom is set and the top is still slightly wet. Transfer skillet to broiler and broil until top is set, 2-3 minutes. Sprinkle with cheese and broil until cheese melts.
205 calories, 16 g carbohydrates, 21 g protein, 5 g fat, 480 mg sodium, 6 mg cholesterol, 3 g fiber