As a physician, I have always been more focused on the prevention of disease rather than just waiting until treatment is necessary. Over the past 30 years or so, we have learned so much about what we need to do to prevent the most devastating, chronic diseases facing our society today. Our diets and our lifestyles have become less healthy and less active—with the result being a continuing increase in the prevalence of heart disease, diabetes, and cancer in the past 10 years. So I am here to provide you with the relevant information you need to get inspired into action! No matter whether you are healthy or fighting health challenges, today is the day to learn how to support your health and put those changes into action! Changes you make today will impact your health. You are more in control than you may know. There are thousands of studies that support the idea that weight management, good nutrition, supplementation, and an active lifestyle will positively impact your health.
I encourage you to watch this video to learn more about why supplements can impact your health: