4 key ways to support a healthy pregnancy
…good nutritional diet, being fit and at a healthy weight are all reasonable pre-pregnancy goals. Prenatal care includes regular obstetric/medical visits beginning as early in…
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8 things you need to know about nutrition for a healthier pregnancy
…most important nutrients during pregnancy is folate, also known as folic acid. Supplementing daily before and during early pregnancy with 400 to 800 mcg of…
Iodine: Why is it important during pregnancy?
…pregnancy. Iodine deficiency has increased. In recent years, dietary iodine intake has generally decreased in the US and global populations, including pregnant women and non-pregnant…
Prenatal support for healthier moms, healthier babies
Why supplement before during and after pregnancy? Many nutrients are essential to a healthy pregnancy and a healthy baby. So it’s important that pregnant women…
Getting Your Nutrition Program Right
…would be recommended to her. Iron: The DRI is 18 mg/day for menstruating women, increasing to 27 mg during pregnancy. Joan is pregnant with her…
Thanksgiving Special: What are our Pure Performance Athletes thankful for
…remarkably healthy throughout my pregnancy and first year as a mom! Jessica Kooreman , Speed Skating (2014, 2018): I am thankful for many things,…
In defense of protein supplements
…intake has failed to mention the importance of meeting the requirements during pregnancy and lactation. While the Dietary Reference Intake for protein for adult women…
Four essential nutrients your diet may be missing & how to get them
…pregnancy. Practicing a healthy lifestyle and ensuring your body is getting the nutrients it needs are important steps towards living a long and happy life.…
New Year’s Intentions from Pure Performance Team members
…pregnancy [Caroline is due in early April]. Then for the rest of the year, my goal is to get back into shape and to get…
What is the Keto diet?
…to discuss with your physician, especially if you have medical conditions. This would not be recommended during pregnancy or for children. It eliminates many healthy…