Why You Should Filter Your Water
There are not too many things more essential to your overall health than water. Water plays a role in the health of your muscles, joints,…
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What Is Gut Health?
Believe it or not, your digestive system does more than just transport food from your mouth to your stomach and intestines to process. A healthy…
What Is Beyond Organic?
Just about everyone knows there are certain benefits to choosing organic. Organic foods and ingredients are generally seen as “cleaner” and of “higher quality.” But…
3 Simple Steps to Keep You and Your Loved Ones Healthy
Part of living healthy is knowing how to safeguard your health and the health of your family. So, here are three essential steps you can…
Why Are Dark Leafy Greens So Important?
By Sarah Scherer, Shaklee Pure Performance Team Dietitian/Nutritionist Let’s go green! I am not talking about recycling (though I support that too); I am talking…
What Kind of Bread Is the Healthiest?
Without bread all is misery.” —William Cobbett William, I would have to agree! In this article we are talking about one of my favorite things—bread!…
Meditation for Beginners
The practice of meditation has been around for about 3,000 years. Through the years it has evolved and changed, and most first-timers without a doubt…
The Mental Health Benefits of Regular Exercise
When we think of exercise, often what comes to mind is staying in shape, losing weight, building muscle, etc. But did you know that exercise…
How Much Red Meat Is Too Much With Dietician/Nutritionist Sarah Scherer
February is American Heart Month, and who doesn’t want to talk about something quite a few of us love…red meat? Whether or not you love…
Simple Tips to Master Self-Love
You may be hearing the term self-love a lot these days, but what does it actually look like in practice. Here are a few tips…