7 Ways to Stay Healthy When Your Schedule Gets Busy
There’s a reason why you have to plan everything three weeks in advance—life is busy! Between your work life and social life, your schedule and…
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A Dietician’s Perspective on the Prove It Challenge™
Hi! I’m Sarah Scherer, two-time Olympic Summer Games competitor, participating in the 10 meter Air Rifle event in London in 2012 and Rio in 2016…
7 Midnight snacks that won’t make you gain weight
Everyone knows you shouldn’t eat right before bedtime, but sometimes you need a little snack! If you eat dinner early, a nighttime snack can help…
How to Use More Herbs and Less Salt in Your Diet
While everyone knows it’s a good idea to cut back on salt intake, let’s face it—it’s hard to give up because it tastes so good!…
Tips for Working Out During the Prove It Challenge™
If you have an active lifestyle, your best partner is healthy nutrition. And if you’ve accepted the Prove It Challenge™, you’re introducing clinically proven nutrition…
A Strip + Shake a Day
If you haven’t heard already, the strip + shake routine is an easy way to get the nutrition your body needs every day. It is…
The Do’s & Don’ts of the Prove It Challenge
If you haven’t heard already, one of the easiest ways to start pursuing your health goals is by taking the Prove It Challenge™. The 30-day…
Change your health in 30 days with the Prove It Challenge™
There are plenty of reasons why people might want to change their health. For some it is to be more active or reach a healthy…
Health Benefits of Sleeping Naked
Did you know that one in three adults sleeps in the nude? Truth is, it’s less popular than it should be, because sleeping naked actually…
Swimming with Martha McCabe: A great beginner’s workout
Martha McCabe, a Shaklee Pure Performance Team athlete from Canada, looks every bit the two-time (2012, 2016) Games competitor as she swims laps: Every long…