What Are Phytonutrients?

Phytonutrients are bioactive micronutrients produced by plants. There are highly concentrated amounts in fruits, vegetables, spices, and herbs. Plants make these bioactive nutrients to boost…

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Healthy Valentine’s Day Desserts

Just as we’re settling into our healthier New Year’s resolutions, Valentine’s Day sneaks up, tempting us away from our goals with sugary, decadent desserts. But…

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