Meditation for Beginners

The practice of meditation has been around for about 3,000 years. Through the years it has evolved and changed, and most first-timers without a doubt…

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How to Avoid Getting Sick

You’ve undoubtedly heard about the new virus worrying public health officials around the globe—2019-Novel Coronavirus (CoV). It’s a new strain originating in Wuhan, China but…

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