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  • Recipes
    • 7 Day Healthy Cleanse Recipes
    • Life Shake Recipes
    • Easy Weeknight Meals
    • Meatless Recipes
    • Healthy Holidays
  • Wellness
    • Health
    • Nutritionist Tips
    • Lifestyle
  • Home
    • Cleaning Tips
    • Green Lifestyle
  • Fitness
    • Workouts & Tips
  • Beauty
    • Skincare
    • Special Occasion

5 ways to improve your joint health and keep on moving

How do you feel when you wake in the morning? Do you jump out of bed ready to take on the day, or do you…

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8 tips to help slow the aging process

Thousands of studies have been done on aging and many are beginning to point to an inescapable conclusion: our lifestyle choices, what we eat and…

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Peaches, Almonds and Cream Shake

A peachy almond delight! Ingredients: 2 scoops Vanilla Life Energizing Shake™ 8 oz. milk of choice 1/2 cup of peaches 5 almonds 4-6 ice cubes…

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8 ways to increase your energy long-term

We all occasionally have a low energy day, but did you know that lack of energy is one of the more common complaints that a…

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Tips to take control of your digestive health now

You are what you eat. We need the nutrients and calories that food provides to survive. The food you eat must be broken down into…

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6 ways to support brain health every day

If you are like most people, your efforts to stay fit mean focusing on structures below your neck—your muscles and joints. Your brain needs exercise…

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Iodine: Why is it important during pregnancy?

Iodine is an essential nutrient required for synthesis of thyroid hormones, thus playing a significant role in normal thyroid function in all life stages. Adequate…

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4 things you can do today to improve bone health

Most people think that bones are hard, lifeless parts of their bodies when in fact bones are living organs full of blood and cells that…

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What you need to know about BMI

BMI is a simple screening tool to estimate body composition. Body composition is important because of its impact on health. These days, many people have…

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3 ways MindWorks impacts your brain

Neural connections in our brains start declining as early as age 20, and by age 45 this decline occurs even more rapidly. Studies show the…

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