5 ways to improve your joint health and keep on moving
How do you feel when you wake in the morning? Do you jump out of bed ready to take on the day, or do you…
How do you feel when you wake in the morning? Do you jump out of bed ready to take on the day, or do you…
Thousands of studies have been done on aging and many are beginning to point to an inescapable conclusion: our lifestyle choices, what we eat and…
A peachy almond delight! Ingredients: 2 scoops Vanilla Life Energizing Shake™ 8 oz. milk of choice 1/2 cup of peaches 5 almonds 4-6 ice cubes…
We all occasionally have a low energy day, but did you know that lack of energy is one of the more common complaints that a…
You are what you eat. We need the nutrients and calories that food provides to survive. The food you eat must be broken down into…
If you are like most people, your efforts to stay fit mean focusing on structures below your neck—your muscles and joints. Your brain needs exercise…
Iodine is an essential nutrient required for synthesis of thyroid hormones, thus playing a significant role in normal thyroid function in all life stages. Adequate…
Most people think that bones are hard, lifeless parts of their bodies when in fact bones are living organs full of blood and cells that…
BMI is a simple screening tool to estimate body composition. Body composition is important because of its impact on health. These days, many people have…
Neural connections in our brains start declining as early as age 20, and by age 45 this decline occurs even more rapidly. Studies show the…