3 Cleanse-Friendly Recipes

2 Ingredient Banana Berry Nice Cream* Ingredients: 2 bananas (medium ripe) 1 cup frozen sliced strawberries Directions: Slice your bananas and then freeze for at…

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Sugar 101

By: Jamie McManus, MD Sugar—this 5 letter word has become one of the most demonized words in any language and yet it is absolutely required…

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What is the Keto diet?

Chances are you’ve probably heard of the keto trend. But what is it and why is it so popular? Is it really good for your…

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Healthy Hors d’Oeuvres

The holidays mean get-togethers, parties, and festivities with plenty of treats to go around! But with so many foods on the table, it’s a great…

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