5 ways to de-stress over the holidays
The holidays are upon us, and this year more than ever, we need to gift ourselves a low-stress holiday season. To help you get through…
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Choosing the Best Protein Shake
We have a fantastic array of protein options at Shaklee, so I thought I would help everyone understand some of the key differences so you…
Soy Protein: Separating Fact from Fiction
Soy foods have been part of Asian diets for centuries and over the past 40 years have become more common in the Western diet, largely…
Health Benefits of Spices
Spices come from the seed, fruit, root, or bark of plants. Different from spices, herbs are the leaves, flowers, or stems of plants used for…
How to Support Your Child’s Immunity
Your kids or grandkids bring so much joy into your house—and a lot of germs. Keeping your kids’ or grandkids’ immune systems strong will keep…
The Science Behind Meology: Why Precise Personalization is the Way to Go
Supplementation has been around for a long time as a solution to fill nutrition gaps. Because it’s nearly impossible to get all the nutrients your…
All About Adaptogens
Adaptogens, in simple terms, are plants that help your body adapt to stress. They are grown all over the world and interestingly can often be…
Why You Need Vitamin C
Vitamin C, or ascorbic acid, is a nutrient that we often associate with supporting our immunity, but it actually does a lot more than that.…
5 Reasons to Upgrade Your Multivitamin Routine
Let’s talk about a powerful topic: personalized nutrition. In my practice as a Registered Dietitian Nutritionist, I get this question all the time, “What do…
What Are Reishi Mushrooms?
Reishi mushrooms, also known as lingzhi mushrooms, are considered one of the top superfoods in nature. Ganoderma lucidum has been used for over 2,000 years…