Health Benefits of Spices

Spices come from the seed, fruit, root, or bark of plants. Different from spices, herbs are the leaves, flowers, or stems of plants used for…

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All About Adaptogens

Adaptogens, in simple terms, are plants that help your body adapt to stress. They are grown all over the world and interestingly can often be…

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Why You Need Vitamin C

Vitamin C, or ascorbic acid, is a nutrient that we often associate with supporting our immunity, but it actually does a lot more than that.…

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What Are Reishi Mushrooms?

Reishi mushrooms, also known as lingzhi mushrooms, are considered one of the top superfoods in nature. Ganoderma lucidum has been used for over 2,000 years…

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