How to Get Out of a Rut and Into a New Routine
Nowadays everyone is spending more time at home. And when the days seem to blur together, it’s easy to feel like you’re stuck in a…
Nowadays everyone is spending more time at home. And when the days seem to blur together, it’s easy to feel like you’re stuck in a…
Quarantine has been a roller coaster of emotions to say the least. We’ve been sheltering in place for what feels like forever, and while we’re…
Life gets busy, and sometimes it’s easy to forget that you should stay hydrated throughout the day. While no one likes to be dehydrated, trying…
Not all dads and dad figures wear capes, but they do have superpowers! Like moms or mother figures, dads bring their own unique and essential…
The world’s greatest athletes are too busy or too exhausted to flip pages in a book, right? Not at all. It’s not uncommon to see…
More and more people are working from home nowadays. For some, it’s just part of their normal schedule. Others have to adjust to the new…
We all live our lives expecting a mix of setbacks and victories. But elite athletes live their lives to participate in a specific event on…
Some of the most epic battles ever portrayed occurred “A long time ago in a galaxy far, far away….” Most of us immediately recognize that…
Having trouble relaxing or falling asleep? Sometimes the stress of life leaves us lying in bed with our mind going 100 miles a minute. To…
The practice of meditation has been around for about 3,000 years. Through the years it has evolved and changed, and most first-timers without a doubt…