What is the Keto diet?
Chances are you’ve probably heard of the keto trend. But what is it and why is it so popular? Is it really good for your…
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New Year’s Intentions from Pure Performance Team members
Nothing feels quite like the glorious sensation of hitting the tape of the finish line. You made it!—and now you can enjoy the cleansing emotions…
How to Live the Hygge Life This Winter
Whenever winter comes around, we come across a certain word: hygge. But what is it? What does it mean? And why might it possibly be…
6 Steps for a Less Stressful Holiday Season
Welcome to the holiday season! We all know life can get a little stressful around the holiday season. Parties, increased family time, travel, and less…
Stressed? Strategies for Success from the Shaklee Pure Performance Team
It’s your time. The world is watching, and your gold medal is on the line. You’ve prepared your entire life for this moment. Your heart…
Women’s Health at Every Stage: Interviews with Shaklee Employees
Every woman has a different health journey, but no matter your age or stage of life, it’s always a great idea to set goals for…
7 Ways to Stay Healthy When Your Schedule Gets Busy
There’s a reason why you have to plan everything three weeks in advance—life is busy! Between your work life and social life, your schedule and…
7 Midnight snacks that won’t make you gain weight
Everyone knows you shouldn’t eat right before bedtime, but sometimes you need a little snack! If you eat dinner early, a nighttime snack can help…
Intermittent fasting 101
Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the…
How to avoid getting a “dad bod”
We know being a dad is hard work, and exercise and eating healthy often become less of a priority. Plus, metabolism slows down as we…