Meditation for Beginners
The practice of meditation has been around for about 3,000 years. Through the years it has evolved and changed, and most first-timers without a doubt…
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Simple Tips to Master Self-Love
You may be hearing the term self-love a lot these days, but what does it actually look like in practice. Here are a few tips…
Hottest Wellness Trends of 2020
It’s a new decade, and with it comes plenty of new wellness trends that we can get on board with. Now that 2020 is here,…
What is the Keto diet?
Chances are you’ve probably heard of the keto trend. But what is it and why is it so popular? Is it really good for your…
New Year’s Intentions from Pure Performance Team members
Nothing feels quite like the glorious sensation of hitting the tape of the finish line. You made it!—and now you can enjoy the cleansing emotions…
How to Live the Hygge Life This Winter
Whenever winter comes around, we come across a certain word: hygge. But what is it? What does it mean? And why might it possibly be…
6 Steps for a Less Stressful Holiday Season
Welcome to the holiday season! We all know life can get a little stressful around the holiday season. Parties, increased family time, travel, and less…
Stressed? Strategies for Success from the Shaklee Pure Performance Team
It’s your time. The world is watching, and your gold medal is on the line. You’ve prepared your entire life for this moment. Your heart…
Women’s Health at Every Stage: Interviews with Shaklee Employees
Every woman has a different health journey, but no matter your age or stage of life, it’s always a great idea to set goals for…
7 Ways to Stay Healthy When Your Schedule Gets Busy
There’s a reason why you have to plan everything three weeks in advance—life is busy! Between your work life and social life, your schedule and…