10 Body-Positive Mantras to Say in the Mirror
As babies, we’re captivated by our bodies—we can spend hours rolling around just checking out every part of our bodies. And as children, we confidently…
As babies, we’re captivated by our bodies—we can spend hours rolling around just checking out every part of our bodies. And as children, we confidently…
Who doesn’t like a good night’s sleep? Seems like a no-brainer when you can absolutely feel the difference if you don’t sleep well. But did…
Not many people can say that they know a president, so here’s an opportunity to get to know ours. We asked Heather Chastain, President of…
Valentine’s Day usually means chocolates, wine, and indulging in a decadent meal at a restaurant—not always the healthiest options for your body.
One of the latest and popular diets that’s probably been hitting your feed is the Mediterranean diet. There are plenty of reasons to jump on…
Shaklee is pleased to bring you the best nutrition articles to help you lead a healthier life, and this week, with permission from the Harvard…
Have you ever been discouraged by the numbers on the scale after a few weeks of exercising and eating right? Most people think that the…
The new year has arrived with new resolutions, some more familiar than others. Whether you want to get into shape, eat healthier, or just change…
This holiday season, brighten someone’s day with a simple act of kindness.
The sun is out, the temperature is rising, and the days are longer. It’s a great time to get outside and do all the things…