Intermittent fasting 101
Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the…
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How to avoid getting a “dad bod”
We know being a dad is hard work, and exercise and eating healthy often become less of a priority. Plus, metabolism slows down as we…
10 Body-Positive Mantras to Say in the Mirror
As babies, we’re captivated by our bodies—we can spend hours rolling around just checking out every part of our bodies. And as children, we confidently…
5 Simple Tips for a Better Night’s Sleep
Who doesn’t like a good night’s sleep? Seems like a no-brainer when you can absolutely feel the difference when you have one. But many people…
President Heather Chastain on life inside (and out) of Shaklee
Not many people can say that they know a president, so here’s an opportunity to get to know ours. We asked Heather Chastain, President of…
5 healthy Valentine’s Day activities you’ll love
Valentine’s Day usually means chocolates, wine, and indulging in a decadent meal at a restaurant—not always the healthiest options for your body.
Thinking about the Mediterranean diet? Here are some heart-healthy reasons to board the hype train
One of the latest and popular diets that’s probably been hitting your feed is the Mediterranean diet. There are plenty of reasons to jump on…
Meal prep: A helpful, healthy eating strategy
Shaklee is pleased to bring you the best nutrition articles to help you lead a healthier life, and this week, with permission from the Harvard…
Celebrate your weight loss journey without the scale
Have you ever been discouraged by the numbers on the scale after a few weeks of exercising and eating right? Most people think that the…
5 New Year’s Resolutions with Shaklee Solutions
The new year has arrived with new resolutions, some more familiar than others. Whether you want to get into shape, eat healthier, or just change…