Getting motivated to exercise
Raise your hand if you feel like 2020 combined with the holidays have you in a bit of an exercise slump. If we were together,…
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How to Tell If You Still Have a Nutrient Gap, Even if You’re Already Taking Supplements
Let me tell you a personal story. In my teens and college years I always prioritized my health. I was diligent with my nutrition and…
Joyful Ways to Celebrate When You’re Spending the Holidays Alone
It’s the time of year that we typically experience a host of powerful emotions. Maybe you experience both excitement and stress about your holiday plans.…
Choosing the Best Protein Shake
We have a fantastic array of protein options at Shaklee, so I thought I would help everyone understand some of the key differences so you…
Soy Protein: Separating Fact from Fiction
Soy foods have been part of Asian diets for centuries and over the past 40 years have become more common in the Western diet, largely…
Health Benefits of Spices
Spices come from the seed, fruit, root, or bark of plants. Different from spices, herbs are the leaves, flowers, or stems of plants used for…
How to Support Your Child’s Immunity
Your kids or grandkids bring so much joy into your house—and a lot of germs. Keeping your kids’ or grandkids’ immune systems strong will keep…
Getting Your Nutrition Program Right
Figuring out your nutritional needs has, until recently, been fairly generic and based upon population data. There are government agencies that determine the broad needs…
All About Adaptogens
Adaptogens, in simple terms, are plants that help your body adapt to stress. They are grown all over the world and interestingly can often be…
Why You Need Vitamin C
Vitamin C, or ascorbic acid, is a nutrient that we often associate with supporting our immunity, but it actually does a lot more than that.…