All About Adaptogens
Adaptogens, in simple terms, are plants that help your body adapt to stress. They are grown all over the world and interestingly can often be…
Adaptogens, in simple terms, are plants that help your body adapt to stress. They are grown all over the world and interestingly can often be…
Vitamin C, or ascorbic acid, is a nutrient that we often associate with supporting our immunity, but it actually does a lot more than that.…
Let’s talk about a powerful topic: personalized nutrition. In my practice as a Registered Dietitian Nutritionist, I get this question all the time, “What do…
Reishi mushrooms, also known as lingzhi mushrooms, are considered one of the top superfoods in nature. Ganoderma lucidum has been used for over 2,000 years…
There’s a new buzzword in health headlines, elderberry. Has anyone else read about this hot-off-the-press nutrient? Either way, I am here to set the stage…
I have chatted with you about everything from A to Z on health and nutrition topics, but today we are talking about the Z’s, or…
As you are reading this, your brain is doing a thousand things at once and your nerves are sending critical signals in every direction to…
A phrase that rings true for this topic is “You eat with your eyes first”. And this is actually true—we use all of our senses…
Our gut health is connected to our mental health as well as health in so many other areas. More and more research has been conducted…
Hello all, Registered Dietitian Nutritionist Sarah Scherer here. It’s the perfect time of year to think about resetting and starting fresh for your health. One…