5 Reasons to Upgrade Your Multivitamin Routine
Let’s talk about a powerful topic: personalized nutrition. In my practice as a Registered Dietitian Nutritionist, I get this question all the time, “What do…
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What Are Reishi Mushrooms?
Reishi mushrooms, also known as lingzhi mushrooms, are considered one of the top superfoods in nature. Ganoderma lucidum has been used for over 2,000 years…
Elderberry: Benefits & Uses
There’s a new buzzword in health headlines, elderberry. Has anyone else read about this hot-off-the-press nutrient? Either way, I am here to set the stage…
Food and vitamins that help you sleep better
I have chatted with you about everything from A to Z on health and nutrition topics, but today we are talking about the Z’s, or…
Foods that Support Brain Health
As you are reading this, your brain is doing a thousand things at once and your nerves are sending critical signals in every direction to…
Eating for Eye Health Recipe
A phrase that rings true for this topic is “You eat with your eyes first”. And this is actually true—we use all of our senses…
Why & How to Reset Your Gut
Our gut health is connected to our mental health as well as health in so many other areas. More and more research has been conducted…
What Happens to Your Body When You Do a Cleanse?
Hello all, Registered Dietitian Nutritionist Sarah Scherer here. It’s the perfect time of year to think about resetting and starting fresh for your health. One…
How to Keep Your Smoothies Healthy
Smoothies can pack a great nutritional punch to keep you energized, immune boosted, and feeling full. But if you aren’t choosing the right ingredients, your…
Is Sparkling Water as Hydrating as Still Water?
What is sparkling water? Is it as hydrating as noncarbonated (still) water? As a Registered Dietitian Nutritionist, I get those questions a lot. Here’s the…