How to Keep Your Smoothies Healthy
Smoothies can pack a great nutritional punch to keep you energized, immune boosted, and feeling full. But if you aren’t choosing the right ingredients, your…
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Is Sparkling Water as Hydrating as Still Water?
What is sparkling water? Is it as hydrating as noncarbonated (still) water? As a Registered Dietitian Nutritionist, I get those questions a lot. Here’s the…
Foods That Keep You Hydrated
It’s finally summer and what does that mean? It means outdoor activities, heat and sunshine, and yes, sweating! Sweating is something that we often don’t…
Better for You Grilling Tips
Summer is one of the best times to have a barbeque in the backyard. While we enjoy the variety of foods we can grill in…
5 of the Best Inflammation-Fighting Foods to Eat This Summer
Pop quiz! What is something that protects us from injury, infection, and illness and improves healing time but is also linked to cancer, diabetes, and…
Running low on protein? Here’s how to up your intake
Building muscle, strong bones, skin, and nails, maintaining a healthy weight, making hormones, and many other body functions are fueled by a key nutrient—protein. Protein…
Eating for Your Vision
One healthy topic that is dear to me is eating well for your vision. Our eyes play such a big role in our lives; they…
3 Delicious Veggie Burger Recipes
Burgers are great, but they can be upwards of 800 calories with far too much saturated fat. So, if you want a healthier option, make…
Health Benefits of Garlic
Hello, Shaklee Family! For centuries, people have used garlic for culinary purposes and as a natural remedy. A few fun garlic facts: Garlic was used…
What Does “Eat the Rainbow” Mean?
Let’s talk about a way we can focus on eating healthy and delicious foods—eating the rainbow. We have all heard the saying, “An apple a…