A Dietician’s Perspective on the Prove It Challenge™
Hi! I’m Sarah Scherer, two-time Olympic Summer Games competitor, participating in the 10 meter Air Rifle event in London in 2012 and Rio in 2016…
Hi! I’m Sarah Scherer, two-time Olympic Summer Games competitor, participating in the 10 meter Air Rifle event in London in 2012 and Rio in 2016…
Everyone knows you shouldn’t eat right before bedtime, but sometimes you need a little snack! If you eat dinner early, a nighttime snack can help…
While everyone knows it’s a good idea to cut back on salt intake, let’s face it—it’s hard to give up because it tastes so good!…
If you haven’t heard already, the strip + shake routine is an easy way to get the nutrition your body needs every day. It is…
If you haven’t heard already, one of the easiest ways to start pursuing your health goals is by taking the Prove It Challenge™. The 30-day…
There are plenty of reasons why people might want to change their health. For some it is to be more active or reach a healthy…
Did you know that one in three adults sleeps in the nude? Truth is, it’s less popular than it should be, because sleeping naked actually…
There’s a reason why so many health articles stress the importance of hydration—you need to stay hydrated to survive! Every aspect of your body needs…
Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the…
We know being a dad is hard work, and exercise and eating healthy often become less of a priority. Plus, metabolism slows down as we…