A Dietician’s Perspective on the Prove It Challenge™
Hi! I’m Sarah Scherer, two-time Olympic Summer Games competitor, participating in the 10 meter Air Rifle event in London in 2012 and Rio in 2016…
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7 Midnight snacks that won’t make you gain weight
Everyone knows you shouldn’t eat right before bedtime, but sometimes you need a little snack! If you eat dinner early, a nighttime snack can help…
How to Use More Herbs and Less Salt in Your Diet
While everyone knows it’s a good idea to cut back on salt intake, let’s face it—it’s hard to give up because it tastes so good!…
A Strip + Shake a Day
If you haven’t heard already, the strip + shake routine is an easy way to get the nutrition your body needs every day. It is…
The Do’s & Don’ts of the Prove It Challenge
If you haven’t heard already, one of the easiest ways to start pursuing your health goals is by taking the Prove It Challenge™. The 30-day…
Change your health in 30 days with the Prove It Challenge™
There are plenty of reasons why people might want to change their health. For some it is to be more active or reach a healthy…
Health Benefits of Sleeping Naked
Did you know that one in three adults sleeps in the nude? Truth is, it’s less popular than it should be, because sleeping naked actually…
Why you need to stay hydrated
There’s a reason why so many health articles stress the importance of hydration—you need to stay hydrated to survive! Every aspect of your body needs…
Intermittent fasting 101
Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the…
How to avoid getting a “dad bod”
We know being a dad is hard work, and exercise and eating healthy often become less of a priority. Plus, metabolism slows down as we…