Why You Need Vitamin C
Vitamin C, or ascorbic acid, is a nutrient that we often associate with supporting our immunity, but it actually does a lot more than that.…
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5 Reasons to Upgrade Your Multivitamin Routine
Let’s talk about a powerful topic: personalized nutrition. In my practice as a Registered Dietitian Nutritionist, I get this question all the time, “What do…
What Are Reishi Mushrooms?
Reishi mushrooms, also known as lingzhi mushrooms, are considered one of the top superfoods in nature. Ganoderma lucidum has been used for over 2,000 years…
Elderberry: Benefits & Uses
There’s a new buzzword in health headlines, elderberry. Has anyone else read about this hot-off-the-press nutrient? Either way, I am here to set the stage…
Why You Should Eat Seasonally (and Locally)
Seasonal flavors are so trendy this time of year, with pumpkin spice, apples and cinnamon, etc. Please tell me I can’t be the only one…
Powerhouse Nutrients for Your Immune System
Keeping your immune system strong is a top priority nowadays. But one of the simplest ways of supporting your immune system is making sure that…
Food and vitamins that help you sleep better
I have chatted with you about everything from A to Z on health and nutrition topics, but today we are talking about the Z’s, or…
Foods that Support Brain Health
As you are reading this, your brain is doing a thousand things at once and your nerves are sending critical signals in every direction to…
Eating for Eye Health Recipe
A phrase that rings true for this topic is “You eat with your eyes first”. And this is actually true—we use all of our senses…
Why & How to Reset Your Gut
Our gut health is connected to our mental health as well as health in so many other areas. More and more research has been conducted…