How to Tell If You Still Have a Nutrient Gap, Even if You’re Already Taking Supplements
Let me tell you a personal story. In my teens and college years I always prioritized my health. I was diligent with my nutrition and…
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Joyful Ways to Celebrate When You’re Spending the Holidays Alone
It’s the time of year that we typically experience a host of powerful emotions. Maybe you experience both excitement and stress about your holiday plans.…
The Best Yoga Pose to Help with Digestion After a Big Meal
The holidays are here, and that means large amounts of delicious, sweet, and savory dishes to indulge in. While this year looks different than past…
5 ways to de-stress over the holidays
The holidays are upon us, and this year more than ever, we need to gift ourselves a low-stress holiday season. To help you get through…
Choosing the Best Protein Shake
We have a fantastic array of protein options at Shaklee, so I thought I would help everyone understand some of the key differences so you…
Soy Protein: Separating Fact from Fiction
Soy foods have been part of Asian diets for centuries and over the past 40 years have become more common in the Western diet, largely…
A Guide to Composting
According to the Environmental Protection Agency (EPA), food scraps and yard waste, or what’s called organic waste, currently make up 20-30% of what we throw…
Health Benefits of Spices
Spices come from the seed, fruit, root, or bark of plants. Different from spices, herbs are the leaves, flowers, or stems of plants used for…
How to Support Your Child’s Immunity
Your kids or grandkids bring so much joy into your house—and a lot of germs. Keeping your kids’ or grandkids’ immune systems strong will keep…
Need Gift Ideas? Try Our Good Health Gift Guide
This year has taught us the importance of good health and living well. So what gift is better than one that lets others know that…