How Much Red Meat Is Too Much With Dietician/Nutritionist Sarah Scherer

February is American Heart Month, and who doesn’t want to talk about something quite a few of us love…red meat? Whether or not you love red meat, I promise you will want to read on. Not only will we talk about red meat, but we’ll also cover the healthiest cuts of all meat, cooking/shopping tips,…

Heart-Healthy Valentine’s Day Dinner Menu for Two

This Valentine’s Day skip the crowded, overpriced restaurant serving up dishes heavy in butter and salt and make a delicious heart-healthy dinner together. Heart disease accounts for nearly one-third of all deaths worldwide. Certain foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation, so your diet plays a major role in heart health and…

Two Shakes and a Great Meal—Every Day

Hello, Shaklee Family! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist, and I’m excited to share my top meal tips if you’re drinking two Life Shakes a day and eating one healthy meal. Often, we get so wrapped up in life and other priorities that we can forget about our health. I’m here…

Prove It Challenge™ Healthy Eating Guide

Hello! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist. It’s exciting to be talking about the Prove It Challenge™ again! Personally, I feel amazing after completing the Challenge so I love talking about it. If you’re taking the challenge right now, be encouraged that you’re doing something great for your health and it…

3 Cleanse-Friendly Recipes

2 Ingredient Banana Berry Nice Cream* Ingredients: 2 bananas (medium ripe) 1 cup frozen sliced strawberries Directions: Slice your bananas and then freeze for at least one day. Place bananas and sliced strawberries in a food processor or good blender and blend to a creamy consistency. Serve immediately. *Courtesy of the Official Shaklee 7 Day…