There’s a reason why you have to plan everything three weeks in advance—life is busy! Between your work life and social life, your schedule and your responsibilities fill up. It’s easy to forget about maintaining your health, because you’re focusing on other things. But with so much to do, how do you keep a healthy…
There are plenty of reasons why people might want to change their health. For some it is to be more active or reach a healthy weight goal. For others it is to feel better or have more energy throughout the day. No matter what your goal is, a healthier diet and lifestyle can help you…
Staying healthy doesn’t mean you can’t enjoy your favorite summertime treats. Beat the heat with these nutrition-filled and protein-powered popsicles made with Life Shake™! Green Smoothie Protein Pops Ingredients: 5 bananas ¾ cup nut milk of choice 1 scoop Vanilla Life Shake™ 1 cup raw baby spinach ¾ cup coconut water Directions: Add all ingredients…
Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the world use intermittent fasting to improve their health, lose weight, and simplify their lifestyle. But for intermittent fasting to work, we need to understand what it is and how it’s…
We know being a dad is hard work, and exercise and eating healthy often become less of a priority. Plus, metabolism slows down as we age, so it’s a lot easier for our bodies to become a softer, rounder shape. Now everyone comes in different shapes and sizes, but it’s important to show your family…
Have you ever looked at your schedule and wondered if you’ll have the energy to do it all? Most of the energy that fuels your day comes from your food and it comes down to simply eating the right things at the right time. Here are a few healthy eating habits you can adopt to…
For many parents, workouts are limited to days and times when kids are busy with other activities. It can be hard to fit in exercise when life gets busy. Sometimes the best way to exercise when you’re a busy mom, is to work out with your children! Infants If you’re a new mama trying to…
Running is a great way to get fit, let off some steam, and even make new friends, though it can be daunting to get started and tough to keep it interesting. If you aren’t paying attention to your body, setting attainable goals, and keeping your routine fresh, then running can become a chore. We’ve outlined…
Nutritious and absolutely delicious shake to enjoy on the Shaklee 180® Program.
Have you ever been discouraged by the numbers on the scale after a few weeks of exercising and eating right? Most people think that the numbers on the scale are the only way to measure your weight loss journey, but that simply isn’t true. The scale doesn’t give you the whole story about how your body is changing and getting healthier.