What Kind of Bread Is the Healthiest?
Without bread all is misery.” —William Cobbett William, I would have to agree! In this article we are talking about one of my favorite things—bread!…
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Meditation for Beginners
The practice of meditation has been around for about 3,000 years. Through the years it has evolved and changed, and most first-timers without a doubt…
The Mental Health Benefits of Regular Exercise
When we think of exercise, often what comes to mind is staying in shape, losing weight, building muscle, etc. But did you know that exercise…
How Much Red Meat Is Too Much With Dietician/Nutritionist Sarah Scherer
February is American Heart Month, and who doesn’t want to talk about something quite a few of us love…red meat? Whether or not you love…
Simple Tips to Master Self-Love
You may be hearing the term self-love a lot these days, but what does it actually look like in practice. Here are a few tips…
The Six-Month Charge to the Tokyo Games, Part 2
Every two years a large portion of the world population nearly stands still to witness the inspirational and incredible performances of the world’s greatest athletes…
The Six-Month Charge to the Tokyo Games, Part 1
In about six months, the world will turn its gaze to the Tokyo Summer Games where the world’s greatest athletes will gather to compete in…
How to Avoid Getting Sick
You’ve undoubtedly heard about the new virus worrying public health officials around the globe—2019-Novel Coronavirus (CoV). It’s a new strain originating in Wuhan, China but…
Heart-Healthy Valentine’s Day Dinner Menu for Two
This Valentine’s Day skip the crowded, overpriced restaurant serving up dishes heavy in butter and salt and make a delicious heart-healthy dinner together. Heart disease…
7-Day Healthy Cleanse-Friendly Soups
February 4th is National Homemade Soup Day. What better way to celebrate than with 5 healthy soups! These delicious recipes are all 7-Day Healthy Cleanse…