6 building blocks for a healthy diet
Not surprisingly, diet is the most important foundation upon which to build your “healthy house.” But just what is a healthy diet?
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7 habits for a healthy lifestyle
Many health organizations support lifestyle changes for their positive health benefits.
Tropical Green Shake
Brighten up your summer with greens plus pineapple and banana in this tropical treat.
5 rules for getting the most out of your exercise routine
Studies show that exercise can help you control your blood sugar, lose (or maintain) weight, improve your mood, reduce nervousness, and lower your risk for…
8 things you need to know about nutrition for a healthier pregnancy
Here are 8 things to know about nutrition before and during pregnancy: Get a head start. Even before becoming pregnant, a woman’s nutrition, weight and…
Mango Berry Shake
Enjoy a tropical burst of fruit flavors plus spinach for a healthy twist! Ingredients: 2 scoops Vanilla Life Energizing Shake™ 4-6 ice cubes 2 cups…
10-point checklist to promote a healthy heart
Here are 10 simple tips to help you promote a strong and healthy heart.
Coffee Delight Shake
Give your coffee, and your day, a boost with this recipe. Ingredients: 2 scoops Vanilla Life Energizing Shake™ 1 cup beverage of your choice Instant…
Blueberry Belly Buster Shake
Add flaxseed to this delicious blueberry treat. Ingredients: 2 scoops Vanilla Life Energizing Shake™ 1 teaspoon of flaxseed oil 1 cup of blueberries 1/2 cup…