Zero Waste Cooking: Eating the Whole Vegetable from Root to Stem

Did you know that a vegetable plant has up to six parts that we can eat? Seeds, roots, stems, leaves, fruit, and flowers are all important parts of the vegetable plant, and each of them offers a variety of nutrients. Trends you may have heard of are farm-to-table and head-to-tail, and each of these emphasizes…

Nutritionist Tips