Expert Classes. Completely Free.

We’re on a mission to bring true wellness to the world, and that means giving everyone the opportunity to live well. Join us on Wednesdays for classes led by wellness experts from around the world. Sign up for FREE today, and together we can Make Healthy Happen.

Upcoming Classes

April 14, 2021 at 5:00 pm PT / 8:00 pm ET

Vinyasa Flow Yoga – All Levels

with @sarahezrinyoga

Sarah Ezrin is a mama, freelance writer, and yoga educator based in the Bay Area. Her work has been published in national magazines Yoga Journal and Mantra Magazine. She is also a regular contributor for the award-winning media organization Yoga International as well as parenting and wellness sites Healthline and Mind Body Green. Sarah has been leading yoga teacher trainings for nearly a decade. A world traveler since birth, she has led trainings, workshops, and retreats locally and across the globe. She has been sponsored by numerous mindful fitness companies and top brands, including Athleta, Manduka, Lululemon Athletica, Alternative Apparel, Fabletics, Sweaty Betty, Navitas Naturals, Vita Coco, Liforme Yoga, and Yoga Gives Back. Sarah is changing the world, teaching self-love one person at a time!

April 21, 2021 at 5:00 pm PT / 8:00 pm ET

Vinyasa Flow Yoga – All Levels

with @sarahezrinyoga

Sarah Ezrin is a mama, freelance writer, and yoga educator based in the Bay Area. Her work has been published in national magazines Yoga Journal and Mantra Magazine. She is also a regular contributor for the award-winning media organization Yoga International as well as parenting and wellness sites Healthline and Mind Body Green. Sarah has been leading yoga teacher trainings for nearly a decade. A world traveler since birth, she has led trainings, workshops, and retreats locally and across the globe. She has been sponsored by numerous mindful fitness companies and top brands, including Athleta, Manduka, Lululemon Athletica, Alternative Apparel, Fabletics, Sweaty Betty, Navitas Naturals, Vita Coco, Liforme Yoga, and Yoga Gives Back. Sarah is changing the world, teaching self-love one person at a time!

May 5, 2021 at 5:00 pm PT / 8:00 pm ET

Relaxation Meditation (30 minutes)

with @aliomyoga

Ali Owens is a yoga and meditation teacher, dancer, global traveler, mother, and nature conservationist. Her passion lies in empowering people to lead their best lives through movement, mindfulness, and Ayurveda-based nutrition. Once a simple way to wind down from a very busy lifestyle, yoga and meditation have become the catalysts for Ali to live the life she always dreamed of. Her mission is to empower people to discover their purpose and find the way to make it a reality. Currently based in Oregon with her husband and two young children, Ali has been leading classes, workshops, and teacher trainings for well over a decade. She has been featured in Yoga Journal, MindBodyGreen, and Chalkboard Magazine and has created programs for popular platforms such as Glo, Udaya Yoga, and Yogis Anonymous. She has also worked with several leading yoga and fitness brands as a spokesperson and ambassador.

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