Expert Classes. Completely Free.
We’re on a mission to bring true wellness to the world, and that means giving everyone the opportunity to live well. Join us on Wednesdays for classes led by wellness experts from around the world. Sign up for FREE today, and together we can Make Healthy Happen.
Aug 17, 2022 at 5:00 pm PT / 8:00 pm ET
Optimizing Your Financial Health (45 minutes)
Claire Wasserman is an educator, author, and founder of Ladies Get Paid, a platform, global community, and book that helps women level up in their careers and achieve financial wellness. She has a master’s certificate in behavioral finance and financial psychology and is also the host of the John Hancock podcast Friends Who Talk About Money. A highly sought-after expert for Fortune 500 companies working to improve diversity, equity, inclusion, and belonging, Claire has traveled the country teaching thousands of women how to negotiate millions of dollars in raises, start businesses, and advocate for themselves in the workplace. Chosen as one of Entrepreneur Magazine’s 100 Most Powerful Women, she has spoken at Harvard Business School, Facebook, NASA, and the United Nations, appeared on Good Morning America, and been featured in the New York Times.
Sep 14, 2022 at 5:00 pm PT / 8:00 pm ET
Reconnecting to Your Pelvic Floor
Sarah Ezrin is a mama, freelance writer, and yoga educator based in the Bay Area. Her work has been published in national magazines Yoga Journal and Mantra Magazine. She is also a regular contributor for the award-winning media organization Yoga International as well as parenting and wellness sites Healthline and Mind Body Green. Sarah has been leading yoga teacher trainings for nearly a decade. She has been sponsored by numerous mindful fitness companies and top brands, including Athleta, Manduka, Lululemon Athletica, Alternative Apparel, Fabletics, Sweaty Betty, Navitas Naturals, Vita Coco, Liforme Yoga, and Yoga Gives Back. The unseen and oft-elusive pelvic floor is crucial to our wellness. Though often associated with reproductive or digestive health, our pelvic floor influences our entire core stability. It is our base and our root source. This 30-minute, yoga-inspired, all-levels class will help you reconnect to this power center and leave you feeling stronger and grounded.
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July 13, 2022 at 5:00 pm PT / 8:00 pm ET
Feel Good Flow (45 minutes)
International yoga and meditation teacher Ali Owens has been leading classes for over a decade in Los Angeles and around the world. Her innovative and mindful approach to the practice creates a warm and welcoming environment for all students to grow and thrive. Once an opportunity to wind down from stressful work life, yoga became the catalyst from which Ali was able to pursue her dreams. Her passion lies in empowering others to do the same through the tools and techniques she brings to each of her classes, trainings, and sessions. She has been featured in Yoga Journal, MindBodyGreen, and Chalkboard Magazine and is a contributing teacher for popular online platforms such as Glo, Udaya Yoga, Unplug Meditation, YogisAnonymous, and The Green Yogi. Currently, Ali resides in Portland, Oregon, where you can find her running after her two kids, Clover and Sage, while enjoying hiking through the great outdoors. This class will be a vinyasa flow yoga and is suitable for all levels.
June 08, 2022 at 5:00 pm PT / 8:00 pm ET
Strong, Safe and Confident: Self-Defense for Beginners (45 minutes)
Jennifer Cassetta is a nationally recognized speaker, health and empowerment coach, and self-defense expert. She has worked with tens of thousands of professional women around the country, to help them unleash their inner badass and level up their mind and body well-being. Equipped with her third-degree black belt in HapKiDo, master’s degree in nutrition, and NLP certification, Jennifer develops programming that helps women feel more strong, safe, and confident from the streets to the boardroom. Her skills have been highlighted on The Today Show, The Doctors, Rachael Ray, and more. She was a featured expert on the TV reality series My Diet Is Better Than Yours, and her new book, The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo, will be released in August 2022.
May 11, 2022 at 5:00 pm PT / 8:00 pm ET
Feng Shui Basics (45 minutes)
Amanda Gibby Peters is the voice and visionary of Simple Shui™, a modern-day, mission-driven, love-based practice of feng shui. She’s been teaching feng shui techniques and tips for over a decade, witnessing the breathtaking life transformations of her international readers and clients. She has a background in communications and has been called “the Martha Stewart of feng shui.” Amanda’s superpower is making complex, ethereal ideas tangible, fun, and life-changing! Her work has been featured on Architectural Digest, My Domaine, Food52, Lonny, MindBodyGreen, Well + Good, and Amazon. She was recently named one of Instagram’s “Best Feng Shui Accounts” by The Spruce for her vibrant and innovative influence on creating positive spaces. Amanda is based in Dallas, Texas, where she lives with her husband, twin daughters, and their rescue dog, Ruby.
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April 13, 2022 at 5:00 pm PT / 8:00 pm ET
Sustainable, Conscious Living
Manuela Baron is a sustainability expert, activist, and founder of The Girl Gone Green, an inclusive community of over 100,000 that fosters social and environmental change in a kind, compassionate way. She is a former host of Cheddar University, TEDx speaker, YouTuber, and current Aerie Real Role Model. Her work has been featured by Fashionista Magazine, Hola, Fast Company, and WWD. Her focus is to revolutionize the world while also spreading positivity and promoting well-being and mental health. You can find Manuela cleaning up the beach in her Florida community and collecting trash to repurpose into art.
March 9, 2022 at 5:00 pm PT / 8:00 pm ET
Mat Pilates – All Levels (30 minutes)
Jaclyn Betham is a former prima ballerina and a seasoned Pilates instructor, certified in Stott Pilates with specialization in athletic training, pre/postnatal, and injury prevention and rehabilitation. Jaclyn found Pilates originally as a means of injury recovery and cross-training. It was a very natural transition from her professional ballet background to Pilates, which has become her ultimate passion. She has been teaching both ballet and Pilates for 17 years. She is also an accomplished actress and California native, residing in Los Angeles. During this class, participants will be guided through slow, controlled movements that build strength, flexibility, and mobility. By working evenly with subtle moves, no muscles are ever over- or undertrained, creating balance in the body. All you need is some space and a mat.
February 9, 2022 at 5:00 pm PT / 8:00 pm ET
Cardio/ HIIT Training (45 minutes)
Becky LaChance, RN, BSN, PES, is a certified personal trainer, registered nurse, marathon runner, and dog mom living in Hermosa Beach, California. Becky spent several years working in an intensive care unit in Hartford, Connecticut, before taking her first travel nursing assignment in Southern California. Making her own health and fitness commitment led to running several marathons and ultimately becoming a personal trainer on the side. Becky currently is still working in the ICU in California, but also trains clients on her days off from the hospital. Her website is a source of fitness and running tips, recipes, lifestyle posts, personal training services, and lots of yellow lab photos! This high-intensity interval, cardio workout offers modifications suitable for all fitness levels. It’s the perfect way to take an active role in celebrating Heart Health month.
January 12, 2022 at 5:00 pm PT / 8:00 pm ET
Maintaining a Healthy Pantry in 2022 (30 minutes)
Stacey Hatfield of Natural Spoonfuls is a qualified Nutritionist and Accredited Health Coach, who passionately advocates embracing nature to nourish lives. She runs multiple online programs helping individuals to live nutritious, balanced, and nourishing lives. Stacey takes a refreshingly simplified approach to health and promotes the adage that “nature knows best.” She is currently based in Melbourne, Australia, and works with clients globally, specializing in food content creation through recipe development as well as food photography and videography. Stacey has a nutritious recipe collection that can be found on her blog and Instagram. Set yourself up for success with this informative class, during which you’ll receive tons of tips for cleaning out, organizing, and maintaining a healthy pantry in the new year!
December 15, 2021 at 5:00 pm PT / 8:00 pm ET
Holiday Entertaining Hacks (30 minutes)
Ever felt so busy that the thought of inviting friends into your home felt overwhelming and stressful? Mama, photographer, foodie, and blogger Erin Parker totally gets it. And she’s here to help you reconnect with your people. How? With easy, mostly-from-scratch recipes and a casual approach to all things entertaining. Erin loves to serve simple, delicious foods to the people she cares about and enjoys gathering for any occasion, whether it’s a play date turned mama happy hour or a casual dinner party. During this holiday season, you can do this, too! Come learn some of Erin’s favorite festive recipes to enjoy this December and pick up some of her best tips for the season and beyond.
December 1, 2021 at 5:00 pm PT / 8:00 pm ET
Therapeutic Yoga for Holiday Stress (45 minutes)
Ella Trotter is an inspiring and joyful yoga teacher and trainer in vinyasa and restorative yoga and specializes in therapeutic and pregnancy yoga as well. Her mindful movement philosophy is deeply rooted in the idea that every BODY is different and there is not one posture that fits all. She is passionate about training confident yoga teachers and guiding her students in healing their bodies from the inside out in a holistic way. Her goal is to make yoga accessible and safe for all, regardless of age, size, or background. Teaching and living in Bali has allowed Ella to immerse herself in the deep spiritual practices that this island has to offer. Her offerings and knowledge include Lunar Cycle Ceremonies, Pregnancy Yoga, Personalized Therapeutic Yoga, and Creative Vinyasa Practices, to name a few. Ella has been described as a ray of sunshine and the bubbles in champagne. Her creative and positive outlook is her gift to the world as she is here to lead by example on this journey to a most fulfilling and adventurous life.
November 17, 2021 at 5:00 pm PT / 8:00 pm ET
Mobility & Flexibility Training (35 minutes)
Based in New York City, Karina Blackwood offers fitness classes that transform lives and restore the mind, body, and soul. Karina found fitness to be her true calling after experiencing firsthand its effect on her ability to deal with the stresses of professional life. The pressures of a career in architecture had started to weigh on her ability to create. Now, Karina enjoys helping others find balance in their lives. She teaches at various studios and offers private classes around New York City. Besides teaching and private consultation, she works closely with fitness experts and TV personalities. In 2020, Karina opened a flexibility training studio in Manhattan called NYC Stretching. Over the last 2 years, NYC Stretching training and online courses have helped thousands of students to achieve their flexibility goals. If you want to become more flexible, improve posture, reduce back pain, help prevent injuries, or even be able to do splits, this flexibility training is for you! In this class, we will target joint mobility and full body agility, with a focus on core strength and hip mobility for good everyday function. Great for all ages and fitness levels. Suggested props: a yoga mat, blanket (or pillow) for knees, and either a yoga strap or towel.
November 3, 2021 at 5:00 pm PT / 8:00 pm ET
Sound Healing Meditation (45 minutes)
Luciana Santaguida is a vibrational healer who uses voice, music, and sound to illuminate and ignite the soul. The founder of NÜLOVE, she is a renowned sound healer and Reiki master as well as an accomplished yoga teacher. Over the last 10 years, Luciana has had the pleasure of teaching thousands of people across the globe. She has dedicated her life to being of service through sound, music, and movement, curating experiences for people to connect from the inside out. During her Sound Healing meditations (also known as sound baths), participants allow the power of sound to take them on a journey of discovery and deep relaxation. It is an immersive experience that uses sound to guide the listener to a meditative state, helping to relieve stress and nurture both mind and body. You can find Luciana’s healing music online on Spotify® and Apple Music®.
October 20, 2021 at 5:00 pm PT / 8:00 pm ET
Healthy Fall Recipes (45 minutes)
Robin is a mom of two living in San Diego with her musician husband and two children, Poppy, 3, and Wylder, 1. Robin began experimenting in the kitchen at the young age of 13. Determined to make healthier versions of her favorite foods while competing in pageants and modeling, she started adding veggies to random sweet meals and substituting better-for-you flours in baked goods. This was just the beginning of her foodie creations! Robin has built a thriving online community that tunes in weekly for her #ColdBrewLikeRobin and #CauliOatsLikeRobin content, her Bake with Poppy IGTV series, and the daily health, wellness, cooking, and motherhood topics that she shares. Robin truly believes that a strong body equals a healthy mind. Don’t miss this class, which will feature two exciting new healthy cauliflower-based recipes for you to enjoy and share with loved ones. Don’t knock it till you try it!
October 6, 2021 at 5:00 pm PT / 8:00 pm ET
Stress Reduction for Busy People (45 minutes)
with Ruvi Makuni
Ruvi Makuni is a Global Workplace Wellness Specialist inspiring entrepreneurs, busy executives, and employees to “get moving,” take control of their health, and establish a healthy work-life balance. She helps individuals and organizations to better navigate the complexities of a hybrid or fully remote work structure, improving mental and physical wellness as well as time management. If you are juggling a heavy workload, want to reduce stress, or have a sedentary job, efficient time management is critical. She will share daily movements that can help reduce stress and the impact of sitting all day; time management techniques to help you work faster and smarter, not harder; and the connections between time and stress management, helping you to be more productive and avoid feeling stressed. This class is perfect for all ages, careers and lifestyles. Don’t miss it!
September 22, 2021 at 5:00 pm PT / 8:00 pm ET
Power Vinyasa Yoga (45 minutes)
Angel DeSantis, E-RYT 500, NASM, FRC, is a yoga and mobility trainer who teaches inner strength through outer movement. Her passion is offering detailed instruction that allows students to connect to their bodies and better understand their natural capabilities. She has taught for over a decade and her teaching has taken her across the globe, where she has worked with everyone from high schoolers to CEOs, to mom groups, corporate wellness clients, and even elite athletes. Angel is passionate about combining the mental and physical components of strength. Her Vinyasa Yoga class is a mix of steady movement and powerful poses, but she offers modifications to fit every fitness level. She’s also passionate about teaching workshops to help train the mind and tap into its endless resources. In her free time, you can find Angel enjoying nature’s abundance in Los Angeles, either on a trail in the mountains or at the beach.
September 8, 2021 at 5:00 pm PT / 8:00 pm ET
RocknFit (45 minutes)
Joie Shettler has been a professional dancer for over 30 years. She has worked with artists such as Prince and Michael Jackson and has danced in many television shows and films. She was a Los Angeles Laker Girl and was one of the dancers and creators of the Pussycat Dolls. With her deep respect and knowledge of the human body, Pilates was a natural segue after the birth of her two children. Semi-retiring from the dance world, she received her certification from the Pilates Institute of Southern California in 2008. Joie’s background as a dancer has greatly influenced her philosophy and teaching skills in Classic Pilates and cardio dance. Her popular RocknFit classes are “dance-inspired workouts for your body, mind, and soul.” Joie is passionate about teaching her clients not only to strengthen their body but to promote mindful movement, improving their posture and overall health in the process.
August 25, 2021 at 5:00 pm PT / 8:00 pm ET
Athletic Conditioning + Stretch (45 minutes)
Christa Pryor, MS, CSCS, is an athletic performance coach and author who educates and inspires others through her revolutionary approach to training. Christa expertly combines 20+ years of experience with the latest techniques in holistic wellness and neuroscience to challenge the physical and cognitive thresholds of her clients, driving overall performance to new heights. As a former collegiate athlete and expert in the field, Christa has had the good fortune to travel the world coaching competitors of all ages. She has worked with both professional and aspiring athletes, including world champion boxers, NBA champions, gold medalists, championship tennis players, Super Bowl champions, and #1 NBA draft picks. She also enjoys sharing her wisdom with everyday wellness seekers at gyms around Los Angeles via her popular strength, conditioning + stretching class. A lifelong athlete, Christa understands the value of integrating the mind and the body to optimize performance both on and off the court.
August 11, 2021 at 5:00 pm PT / 8:00 pm ET
Holistic Nutrition & Gut Health 101 (45 minutes)
Elissa Goodman is a best-selling author, holistic nutritionist, and lifestyle cleanse expert based in Los Angeles, California. After her own wake-up call with a cancer diagnosis at the age of 32, Elissa left a stressful job and began her studies in the field of integrative nutrition and holistic health. Her mission is to educate and encourage healthy, mindful living and to help others embrace the concept that we are a product of what we eat and how we treat ourselves. Elissa understands that proper nutrition is vital to living a fulfilled existence and specializes in helping people achieve optimum health levels through cleansing and nutrition. She works with clients suffering with a wide range of health issues, and one of her primary ambitions is to help others live disease free. Elissa is the founder of the S.O.U.P. cleanse and has been featured by GOOP, Vogue, InStyle, Huffington Post, Marie Claire, and many other publications and news outlets. She is also executive producer of The Elissa Goodman Show on Focus TV.
July 21, 2021 at 5:00 pm PT / 8:00 pm ET
Home Organizational Hacks
Jeanyne is a Midwestern mom living in Columbus, Ohio, with her husband and two young daughters. A self-proclaimed floral addict, she considers herself a “Midwest Girl with a Southern Heart.” That means she is obsessed with blooms, Southern hospitality, antiques, and the pretty things of life. Through her popular blog, The Blooming Jaks, and social media platforms, Jeanyne offers inspiration for anyone looking to create timeless moments or simply find balance within a limited schedule. Her blog is a sought-after destination for home organization tips, DIY activities, gift guides, fashion finds, and family-friendly adventures throughout Ohio. Jeanyne also has a degree in food and nutrition, which allows her to offer healthy recipes and nutrition advice as well.
July 7, 2021 at 5:00 pm PT / 8:00 pm ET
Body Weight Blast (45 minutes)
Jill Brown is a certified functional strength and holistic nutrition coach based in Los Angeles. She specializes in high-intensity, low-impact workouts that cover the six pillars of fitness: muscular strength & endurance / cardiovascular strength & endurance / balance / mobility & agility. She has worked at the most elite gyms in LA and has also personally trained a roster of Hollywood elites. For workouts, she specializes in metabolic conditioning, kettlebells, TRX, Pilates, and spinning. With her fitness and nutrition programs, Jill specializes in fat loss, reversing metabolic dysfunction, controlling cravings, and intermittent fasting. Her Body Weight Blast class requires no equipment—only your body weight—and combines cardio, strength, agility, and mobility with elements of yoga and Pilates. When she’s not teaching daily classes online, Jill spends her time as a fitness model, TV host, producer, director, writer, and consultant.
June 23, 2021 at 5:00 pm PT / 8:00 pm ET
Slow Flow Yoga (45 minutes)
Based in Colorado, Mary Beth has been teaching yoga for well over a decade. She has instructed thousands of people at studios, retreat centers, and major festivals, been on the cover of Yoga Journal, and created a mentorship program for yoga teachers—and she is also a certified life coach. Connection, embodiment, and soulfulness are Mary Beth’s most important values and the way she designs her life. In addition to traveling the world teaching corporate clients and professional athletes, she has designed custom yoga programs for rehabilitation centers, homeless shelters, and the Down Syndrome Association of Los Angeles. Mary Beth is a regular contributor to Yoga Journal along with many other wellness publications. Her specialty class, entitled “Slow Flow Yoga,” is challenging for all levels, while steady and soulful.
June 9, 2021 at 5:00 pm PT / 8:00 pm ET
Guitar + Meditation Live from Bali (40 minutes)
Paul Teodo is an internationally renowned yoga and meditation teacher and musician, currently living in Bali, Indonesia. His classes at the fabled Yoga Barn focus on alignment and breath, with variations for students at all levels—and live music. One of his unique talents as an accomplished musician is playing original guitar during his Mindfulness meditation classes, a style he has perfected for meditative settings over the last 20 years.
Yoga and meditation have improved every aspect of Paul’s life. Being more awake is a gift that these practices give us, and Paul hopes to pass on all he has learned along his path. “A Journey to Center” is both the name of Paul’s first 2016 album and his own personal guided meditation and sound bath experience. It is a combination of mindfulness exercises, breathwork, and sound healing.
May 19, 2021 at 5:00 pm PT / 8:00 pm ET
Mat Pilates (45 minutes)
Based in New York City, Karina Blackwood offers yoga and Pilates classes that transform lives and restore the mind, body, and soul.
Karina found yoga to be her true calling after experiencing firsthand its effect on her ability to deal with the stresses of professional life. The pressures of a career in architecture had started to weigh on her ability to create. Yoga helped Karina overcome feelings of ennui and self-doubt, leading her to a path of self-fulfillment. Now, Karina wants to help others do the same in their lives.
Karina has conducted classes at various studios and offers private classes around New York City. As an instructor, Karina creates a positive environment where learning and progress are given greater importance and positive energy is exchanged.
Karina is a registered member of Yoga Alliance, making her part of an international network of teachers, schools, and continuing education providers. Besides teaching and private consultation, she works closely with fitness experts and TV personalities.
May 5, 2021 at 5:00 pm PT / 8:00 pm ET
Relaxation Meditation (30 minutes)
Ali Owens is a yoga and meditation teacher, dancer, global traveler, mother, and nature conservationist. Her passion lies in empowering people to lead their best lives through movement, mindfulness, and Ayurveda-based nutrition. Once a simple way to wind down from a very busy lifestyle, yoga and meditation have become the catalysts for Ali to live the life she always dreamed of. Her mission is to empower people to discover their purpose and find the way to make it a reality. Currently based in Oregon with her husband and two young children, Ali has been leading classes, workshops, and teacher trainings for well over a decade. She has been featured in Yoga Journal, MindBodyGreen, and Chalkboard Magazine and has created programs for popular platforms such as Glo, Udaya Yoga, and Yogis Anonymous. She has also worked with several leading yoga and fitness brands as a spokesperson and ambassador.
April 21, 2021 at 5:00 pm PT / 8:00 pm ET
Vinyasa Flow Yoga – All Levels
Sarah Ezrin is a mama, freelance writer, and yoga educator based in the Bay Area. Her work has been published in national magazines Yoga Journal and Mantra Magazine. She is also a regular contributor for the award-winning media organization Yoga International as well as parenting and wellness sites Healthline and Mind Body Green. Sarah has been leading yoga teacher trainings for nearly a decade. A world traveler since birth, she has led trainings, workshops, and retreats locally and across the globe. She has been sponsored by numerous mindful fitness companies and top brands, including Athleta, Manduka, Lululemon Athletica, Alternative Apparel, Fabletics, Sweaty Betty, Navitas Naturals, Vita Coco, Liforme Yoga, and Yoga Gives Back. Sarah is changing the world, teaching self-love one person at a time!