Here’s the sleep you’ve been dreaming of

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Attenburrow, M.E., P.J. Cowen, and A.L. Sharpley, Low dose melatonin improves sleep in healthy middle-aged subjects. Psychopharmacology (Berl), 1996. 126(2): p. 179-81. Wurtman, R.J. and I. Zhdanova, Improvement of sleep quality by melatonin. Lancet, 1995. 346(8988): p. 1491. Zhdanova, I.V., et al., Sleep-inducing effects of low doses of melatonin ingested in the evening. Clin PharmacolTher, 1995. 57(5): p. 552-8. Taavoni, S., N. Nazem Ekbatani, and H. Haghani, Valerian/lemon balm use for sleep disorders during menopause. Complement TherClin Pract, 2013. 19(4): p. 193-6.