Body
Yoga Fusion
with @christinedwyer
Inspired by many styles of formats including Yoga, Pilates, Athletic Conditioning, Strength Training and more! This class is a cardio, strength training, flexibility, core conditioning class all in one! Designed to burn calories and make you sweat. Choreographed sequences that go perfectly with the beat of up-tempo popular music that will maximize your results.
Barre Strength
with @lindsgteets
Lindsey Teets previously owned multiple Barre studios in the (Denver) Colorado area for 13 years, and taught dance, Pilates and Barre for a combination of 20+ years. This class is non-impact and for all levels of fitness! It is challenging so when things get tough stop and take a break when needed, then jump right back in! The idea is to fatigue specific muscle groups, burn, burn, burn, then lengthen the muscle group while creating a strong intrinsic body with muscle tone.
Lengthen, Strengthen, Core
Want to build muscle, tone your core, and improve flexibility and balance… without hurting your hurting knees or back? Join Suz Jeffreys for a unique full-body, no-impact, resistance training workout. All you need are a wall, mat, and one set of light to medium dumbbells. From traditional exercises like wall squats & weights, to happy mermaids, star flows and tic tocs, you’ll love how you feel! Suitable for beginners through advanced, modifications included.
Kickbox Jam
with @christinedwyer
A high energy class that features cardio kickboxing combinations and body-sculpting dance moves choreographed to the hottest music mixes. … While you carve lean muscle and burn fat, you’ll enjoy the ultimate cardiovascular challenge that’s a unique blend of total body cardio and strength/core work.
Total Body Weights
with @hollyhierman
A strength based class that will work all muscle groups in one workout using a combination of hand-weights and body weight exercises. TBB will help to increase strength, tone muscles and burn fat. This class is set to intervals timed weight training and short rests.
Kickbox & Sculpt
with @hollyhierman
Kickbox Cardio and strength training exercises. While you carve lean muscle and burn fat, you’ll enjoy the ultimate cardiovascular challenge that’s a unique blend of total body cardio and strength/core work.
Barre
with @shakashakti
Inspired by ballet, pilates, dance, and yoga. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes.
SPIKED
with @AngieGreen11
SPIKED incorporates intense athletic drills between kickboxing combinations to give your workout a boost like no other!
Power Circuit
with @AngieGreen11
Power Circuit is an interval based workout where you’ll alternate between cardio drills and strength training exercises!
Upper Body Sculpt
with @jackiewoodfin
A strength based class that will work muscle groups using a combination of hand-weights and body weight exercises. Body Sculpt will help increase strength, tone muscles and burn fat.
Cardio Dance
with @mikesaure
This class features high-energy cardio dance inspired by all genres of music. You’ll get hip hop, rock, pop, Latin and more all in one class! You will burn calories in this fun cardio dance class!
Mind
Guitar + Meditation Live from Bali
with @teodoyogaguitar
Paul Teodo is an internationally renowned yoga and meditation teacher and musician, currently living in Bali, Indonesia. His classes at the fabled Yoga Barn focus on alignment and breath, with variations for students at all levels—and live music.
One of his unique talents as an accomplished musician is playing original guitar during his Mindfulness meditation classes, a style he has perfected for meditative settings over the last 20 years.
Yoga and meditation have improved every aspect of Paul’s life. Being more awake is a gift that these practices give us, and Paul hopes to pass on all he has learned along his path. “A Journey to Center” is both the name of Paul’s first 2016 album and his own personal guided meditation and sound bath experience. It is a combination of mindfulness exercises, breathwork, and sound healing.
Sound Healing Meditation
with @lucianawithlove
Luciana Santaguida is a vibrational healer who uses voice, music, and sound to illuminate and ignite the soul. The founder of NÜLOVE, she is a renowned sound healer and Reiki master as well as an accomplished yoga teacher. Over the last 10 years, Luciana has had the pleasure of teaching thousands of people across the globe.
She has dedicated her life to being of service through sound, music, and movement, curating experiences for people to connect from the inside out. During her Sound Healing meditations (also known as sound baths), participants allow the power of sound to take them on a journey of discovery and deep relaxation. It is an immersive experience that uses sound to guide the listener to a meditative state, helping to relieve stress and nurture both mind and body. You can find Luciana’s healing music online on Spotify® and Apple Music®.
