Why Quality Sleep Is Essential for Overall Health

Sleep is more closely tied to overall health than most people realize. We all feel bad when we don’t sleep, but that tired feeling is just the tip of the health iceberg. According to the recent Shaklee U.S. Health and Wellness Study, nearly 2 of 3 (60%) millennials have trouble falling asleep at night and half (51%) wake up several times throughout the night. For 25% of respondents, it takes 30 minutes or more to fall asleep, and 83% of respondents have tried tactics to improve sleep.

Occasional sleeplessness isn’t usually harmful, but chronic lack of 7 to 8 hours of good-quality sleep is highly likely to have a negative impact on your health.

Health Risks of Chronic Sleep Deprivation

Chronic sleep loss can affect nearly every system in the body and has been linked to a wide range of physical, mental, and performance-related issues, including:

• Chronic loss of sleep can lead to weight gain

• Lack of sleep may increase mood challenges and nervousness, and substance abuse is increased in people who chronically don’t get enough sleep

• People who don’t sleep well are 2 to 4 times more likely to have an on-the-job accident or be in a motor vehicle accident

• Work performance suffers when sleep is poor, with reduced productivity, impaired concentration, and increased missed work

5 Tips for a Better Night’s Sleep

Improving sleep quality often starts with small, consistent lifestyle habits that support the body’s natural sleep-wake cycle.

1. Practice Good Sleep Hygiene

It is best to go to bed and wake up at approximately the same time every day. Try to schedule at least 30 minutes (preferably an hour) to wind down before sleep by reading a book or sitting quietly. Dim overhead lights and turn off all electronics—including the TV, computer, and cell phone—at least one hour before bedtime.

2. Limit Caffeine Intake

Avoid caffeine at least six hours before going to bed. Remember that chocolate and even decaffeinated coffee contain small amounts of caffeine that may interfere with sleep if you are sensitive. Choose caffeine-free herbal teas if you enjoy a warm beverage in the evening.

3. Avoid Alcohol Before Bed

While alcohol can initially make you feel sleepy, it often disrupts sleep later in the night and increases nighttime awakenings. Alcohol can also increase bathroom trips, which further interrupts sleep. Try to stop drinking alcohol at least three hours before bedtime.

4. Make Exercise a Priority

Your mind will find it easier to relax when your body is physically tired. Any type of exercise can help support better sleep, but many people find that more vigorous activity is especially effective for improving sleep quality.

5. Use Natural Support When Needed

Certain nutrients and herbs can support relaxation and restful sleep. These include calcium and magnesium to promote calmness, chamomile to encourage relaxation, L-theanine to quiet the mind, valerian root for calming support, and melatonin to help regulate the sleep-wake cycle. Supplements like Dream Serene™ combine melatonin with valerian extract, lemon balm extract, and L-theanine to promote more restful sleep.*

Prioritize Sleep for Better Health

Getting enough quality sleep is essential for overall health and well-being. By practicing good sleep hygiene, avoiding caffeine and alcohol before bed, staying physically active, and using natural support when needed, you can take meaningful steps toward better sleep and better health.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.