Fall is here, and so is Shaklee’s seasonal Salted Caramel Life Shake! What better way to embrace the cozy flavors of autumn than with these irresistible recipes from Shaklee Ambassador, Stacey Foley. Packed with protein and all the goodness of our Life Shake, these treats will satisfy your cravings while keeping you on track with your wellness goals.
Here are five easy, healthy, and delicious ways to enjoy the new Salted Caramel Life Shake:
Salted Caramel Banana Muffins
Yield: 12 muffins | Total Time: 25 minutes
Wake up to the aroma of freshly baked muffins! These Salted Caramel Banana Muffins are naturally sweetened with coconut sugar and bananas and offer a hearty protein boost from our Life Shake.
Ingredients:
- 4 large bananas
- 1/2 cup coconut sugar
- 1/2 cup coconut oil
- 2 eggs
- 1/2 cup oat flour
- 1.5 cups Salted Caramel Life Shake
- 1/2 tsp baking soda
- 1 tsp baking powder
- 1 tsp pure vanilla extract
- 1 cup sourdough starter
- 1/2 cup nuts of choice (optional)
- 1/2 cup chocolate chips (optional)
Directions:
- Preheat oven to 350°F.
- Mash bananas and mix with coconut sugar and oil.
- Beat in eggs, flour, protein powder, baking soda, baking powder, vanilla, and sourdough starter.
- Fold in optional nuts and chocolate chips.
- Pour batter into a muffin tin and bake for 15 minutes. Enjoy warm!
Salted Caramel Protein Pancakes
Yield: 12 pancakes | Total Time: 20 minutes
These pancakes are light, fluffy, and packed with salted caramel goodness. Perfect for a weekend breakfast or post-workout meal.
Ingredients:
- 1 banana, mashed
- 1 egg
- 1/4 cup oat flour
- 1 scoop Salted Caramel Life Shake
- 1/2 tsp baking powder
- Splash of pure vanilla extract
- Dash of cinnamon
Directions:
- Mix the banana and egg.
- Combine the remaining ingredients and stir until smooth.
- Cook batter on a pre-heated, oiled pan over medium-low heat, flipping when golden brown. Serve and enjoy!
Salted Caramel Protein Brownies
Yield: 12 brownies | Total Time: 40 minutes
Rich, fudgy, and secretly healthy! These Salted Caramel Protein Brownies will satisfy your chocolate cravings while keeping you full and energized.
Ingredients:
- 10 tbsp grass-fed butter, unsalted
- 1 cup maple syrup
- 2 tbsp unsweetened cocoa powder
- 3 scoops Salted Caramel Life Shake
- 1/2 cup oat flour
- 1 tsp pure vanilla extract
- 2 eggs
- 1/3 cup chocolate chips (optional)
- 1/3 cup chopped pecans (optional)
Directions:
- Preheat oven to 325°F and grease an 8×8 baking dish.
- In a saucepan, melt butter with maple syrup and cocoa powder. Remove from heat.
- Beat in vanilla, eggs, flour, and protein powder. Stir in optional chocolate chips and pecans.
- Pour batter into the prepared dish and bake for 25–30 minutes. Let cool before serving.
Salted Caramel Protein Bites
Yield: 10 balls | Total Time: 10 minutes
For a quick and nutritious snack, these protein bites are just what you need. Packed with healthy fats, protein, and the perfect touch of sweetness.
Ingredients:
- 2 tbsp Salted Caramel Life Shake
- 7 pitted dates
- 1 1/4 cup pecans or walnuts
- 1 tsp pure vanilla extract
Directions:
- Process all ingredients in a food processor until a dough forms. Add water if needed.
- Roll into bite-sized balls and store in the fridge. A grab-and-go snack ready in no time!
Salted Caramel Mocha Shake
Yield: 1 serving | Total Time: 3 minutes
Need a quick pick-me-up? This Salted Caramel Mocha Shake combines your favorite coffee with the indulgent taste of salted caramel for a refreshing, protein-packed drink.
Ingredients:
- 2 scoops Salted Caramel Life Shake
- 1–2 cups organic cold brew coffee
- Dash of pure maple syrup
- Handful of ice
- Dash of milk of choice
Directions:
- Add all ingredients to a blender.
- Blend until smooth. Pour into a glass and enjoy!
Whether you’re looking for a sweet breakfast treat, a snack to power through your day, or a decadent dessert, these recipes are a delicious way to enjoy our seasonal Salted Caramel Life Shake. Try them out and let us know which one is your favorite!
Looking for more inspiration? Check out more healthy recipes and tips on our blog. Happy baking!
