Part of living healthy is knowing how to safeguard your health and the health of your family. So, here are three essential steps you can take to keep you and your loved ones healthy.
Strengthen Your Immune System
Make sure you and your family are getting plenty of sleep and eating a healthy diet full of antioxidant-rich fruits and vegetables, including citrus, broccoli, spinach, and mushrooms. Avoid sugary drinks and high-fat fast foods that can negatively impact your immune function over time. You can also supplement to get nutrients that provide extra immune support. For example, NutriFeron® and Defend & Resist Complex are formulated to support and help maintain your immune health.* Vitalized Immunity™ gives you an on-the-go boost of vitamin C to support your immune system.* Optiflora® DI is also a good choice because it adds good bacteria to the gut to support immune health, because at least 70% of our immune system is in our gut.†
Wash Up and Keep Clean
It’s important to limit contact with folks who are sick. This may be hard to do, especially if we have loved ones who are sick. But according to the CDC, clean hands are one of the best defenses against disease.** You should also wash your hands frequently with warm, soapy water, especially after being in public places, and wash for at least 20 seconds. Try our Get Clean® Hand Wash Concentrate that keeps your hands clean and soft with a hand wash that is mild, sudsy, and moisturizing.
Clean and Disinfect Your Home
Home may be where you’re most comfortable, but it should also be where you feel the safest. Safeguard your home and your surroundings by cleaning and disinfecting all high-touch surfaces like doorknobs, countertops, railings, handles, etc. Use a disinfectant like Basic-G® Germicide on hard surfaces, being careful not to use it on your skin. Basic-G is a powerful multipurpose germicide that is effective against 30 types of bacteria and 26 types of viruses.
No matter the season, it’s always a good idea to support your immune system and keep things clean and healthy. Be well and be ready for anything!
| *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. |
