2021 is finally coming to an end. It’s a sigh of relief for all of us, especially with the many challenges that each of us have faced. While those challenges may not go away immediately, we now have an opportunity to reflect on the lessons we’ve learned this year so that we can make the biggest comeback ever for the new year. It’s time to hit RESET on our nutrition, habits, diet, lifestyle, and priorities. Here’s what we’ve learned from these past 2 years.
Health is a top priority.
There aren’t too many things that are more important than taking care of our health. Whether it is supporting the immune system, getting the nutrition the body needs, or staying physically active, the best thing we can do for ourselves is take care of bodies and minds.
Relationships are valuable.
It’s safe to say we’ve all realized how much we take our friends and family for granted, especially the ones we haven’t been able to see. These past 2 years have taught us to invest in the people around us and help each other out. Take initiative to reach out to friends and family, even if it’s a simple text message.
Appreciate the little things.
With all of the different challenges from this year, we’ve learned the importance of gratitude. How much we appreciate the things that we have, even the little ones, directly affects our mood and outlook on life.
Improvise and adapt.
There have been a lot of changes to our regular routine, and 2021 has taught us to get creative in figuring out how to keep things going. Whether it was learning how to work from home, finding the best work-life balance, or learning to be patient with our family, this year has made us more resilient and flexible.
We’ve all learned from these past 2 years in different ways. And now we can take what we learned to start fresh for 2022! Here are a few things you can do to hit RESET on your wellness.
Improve your healthy habits.
There are many things you can do to improve your day-to-day routine. You can add healthier habits like regular exercise and getting more sleep, or get rid of bad ones like stressing about little things and eating fast food. Your 2022 reset is a daily journey that you can rework the way you want.
Do a full detox.
The new year is a good time to completely reset your system with a 7-Day Healthy Cleanse. A cleanse can help improve focus & energy, enhance sleep quality, reduce cravings, and support healthy digestion.*†
Adopt a daily nutrition routine.
Start every day by getting the nutrients your body needs. Try a Meology™ personalized supplement plan to get nutrition that matches your unique needs. You can also swap out breakfast with a healthy Life Shake™ to get protein, fiber, vitamins, and minerals.
Shed the weight of 2020 & 2021.
Whether your goal is to achieve a healthy weight or to get into better shape, it’s a good time to start eating better and being more active. A great way to get started is with the Shaklee 180 Turnaround® Kit, a customizable two-meals-a-day kit with everything you need for 4 weeks.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Based on a 7-day pilot study conducted by three Shaklee distributors—an M.D. and two nutritionists—in collaboration with Shaklee Medical Affairs.