There’s something about crisp mornings, golden leaves, and the warm aroma of pumpkin spice that makes fall feel extra comforting. And what better way to celebrate the season than with a stack of fluffy, protein-packed pancakes?
These Pumpkin Spice Protein Pancakes combine the cozy flavors of fall with the power of Vanilla Life Shake to give you a satisfying breakfast that fuels your day. With real pumpkin, warming spices, and a boost of plant-powered protein, they’re a wholesome upgrade to the traditional pancake.
Perfect for a weekend brunch, a post-workout meal, or even meal-prepped ahead of time for busy mornings, this recipe proves that indulgence and nutrition can go hand in hand.
Servings: 8 pancakes
Ingredients:
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½ scoop Vanilla Life Shake
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½ cup pumpkin puree
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1 large egg
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1 egg white
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½ cup oat flour*
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1 tsp baking powder
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1 tsp ground cinnamon
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½ tsp ground ginger
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¼ tsp ground nutmeg
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⅛ tsp ground cloves or allspice
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¼–⅓ cup milk of choice (almond, oat, dairy, etc.)
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½ tsp vanilla extract (optional)
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Sweetener of choice (maple syrup, honey, or stevia) – adjust to taste
*To make oat flour, blend rolled oats in a blender until fine.
Directions:
- In a medium bowl, whisk together pumpkin puree, egg, egg white, milk, and vanilla extract.
- Stir in Vanilla Life Shake, oat flour, baking powder, and spices until just combined. Batter should be thick but pourable—add a splash more milk if needed.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.
- Pour about ¼ cup batter per pancake onto the skillet. Cook 2–3 minutes until bubbles form and edges look set, then flip and cook another 1–2 minutes until golden brown.
- Serve warm with your favorite toppings—think a drizzle of maple syrup, a dollop of Greek yogurt, or a sprinkle of nuts or pumpkin seeds.
Why You’ll Love Them
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Protein-packed: Thanks to Vanilla Life Shake, each serving helps support satiety and energy.
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Seasonal flavor: Real pumpkin + classic pumpkin pie spices make these pancakes taste like fall on a plate.
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Better-for-you indulgence: Nourishing ingredients without sacrificing flavor.
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Make-ahead friendly: Cook up a batch, refrigerate, and reheat for quick weekday breakfasts.
A Fall Breakfast Worth Waking Up For
These Pumpkin Spice Protein Pancakes bring together the nostalgia of pumpkin spice with the nutrition your body needs to feel its best. Whip them up this weekend and enjoy a cozy, protein-rich breakfast that celebrates the best of the season.
