Summer Skin Protection Tips to Keep Your Skin Healthy and Radiant

Summer is the season for sunshine and outdoor fun, but increased sun exposure can take a serious toll on your skin. According to the American Academy of Dermatology, one in five Americans will develop skin cancer in their lifetime, and sun exposure is the leading cause of premature skin aging. These practical summer skin care tips can help protect your skin and keep it looking healthy all season long.

Use Sunscreen the Right Way

Choose Broad-Spectrum Protection

Select a sunscreen that protects against both UVA and UVB rays and has an SPF of at least 30.

Apply Generously and Reapply Often

Apply sunscreen liberally to all exposed skin and reapply every two hours, or immediately after swimming or sweating—even if the product is water resistant.

Don’t Forget Commonly Missed Areas

Be sure to cover behind the ears, the scalp, between toes, the tops and bottoms of feet, and hard-to-reach areas like your back.

Add Sun-Protective Clothing and Accessories

Look for UPF-Rated Clothing

Sun-protective clothing with a high Ultraviolet Protection Factor (UPF) provides an extra layer of defense against harmful rays.

Wear Hats and Sunglasses

A wide-brimmed hat helps shield your face and neck, while sunglasses that block UVA and UVB rays protect your eyes and help prevent squint-related wrinkles.

Be Aware of Sun-Sensitizing Medications

Check Your Prescriptions

Certain medications can increase sun sensitivity and the risk of severe sunburn.

Avoid Peak Sun Hours When Possible

If you’re taking sun-sensitizing medications, limit exposure between 10 a.m. and 3 p.m. and use extra sunscreen and protective clothing.

Stay Hydrated for Healthier Skin

Support Your Skin’s Protective Barrier

Dehydration weakens the skin’s barrier and can accelerate aging. Drinking enough water helps keep skin resilient and balanced.

Increase Fluids in Hot Weather

As temperatures rise and perspiration increases, your hydration needs go up. Consider adding a powdered rehydration product for additional support.

Nourish Your Skin From the Inside Out

Eat a Nutrient-Rich Diet

Fruits and vegetables provide antioxidants that help protect and repair skin. Aim for five to seven servings daily.

Focus on Skin-Supporting Nutrients

Vitamin C supports collagen production, vitamin A aids skin cell repair, and vitamins C and E offer antioxidant protection against sun damage. These nutrients can come from food, skincare products, or supplements when needed.

Protecting your skin during the summer doesn’t require perfection—just consistent, smart habits. Small daily choices can go a long way in maintaining healthy, youthful-looking skin all season long.