6 Healthy Ways to Take Care of Your Heat
Get Your Blood Flowing with Exercise
Regular exercise is one of the most effective ways to support heart health. Physical activity helps your heart pump blood more efficiently, which stimulates the release of nitric oxide in your arteries. Nitric oxide relaxes blood vessels, improving circulation throughout the body. Aim for 20 to 30 minutes of exercise daily, even if it’s split into three 10- to 15-minute walks. If you have a desk job, take movement breaks every 30 minutes. Fitness trackers can help you stay motivated and monitor your progress.
Choose Fats Wisely
Healthy fats are essential for cardiovascular health. Many Americans consume too many processed and trans fats while missing out on omega-3 fatty acids found in fatty fish, nuts, and seeds. Include salmon, mackerel, or sardines twice a week, and snack on almonds, walnuts, or flaxseeds for essential ALA. Supplements like Omega-3 Gellys™ provide 3x more DHA + EPA to support heart and cardiovascular health.*† Avoid processed foods and fast foods to maintain a healthy fat balance.
Manage Stress for a Healthy Heart
Chronic stress can negatively impact heart health. Incorporate stress-reducing practices such as regular exercise, meditation, consistent sleep schedules, unplugging from digital devices, and laughter. Managing stress daily helps lower blood pressure, improve mood, and protect your heart from long-term damage.[ii]
Maintain a Healthy Weight
Keeping a healthy weight is one of the most effective ways to protect your heart. Even losing 10 pounds if overweight can improve heart health markers. Waist size is closely linked to cardiovascular risk.[iii] Choose a sustainable weight-loss program that supports lean body mass, is easy to follow, and encourages long-term healthy habits.
Eat for Heart Health
A heart-healthy diet emphasizes lean proteins, fish, plenty of vegetables, nuts, low-sugar fruits, and fiber, while limiting red meat, saturated fats, trans fats, and refined sugars.[iv] Controlling blood sugar and reducing processed foods can significantly improve cardiovascular health. Small dietary changes can have a big impact over time.
Supplement for Heart Health
Nutrition doesn’t have to stop at food. Targeted supplements can complement a heart-healthy diet. CoQHeart® with Q-Trol® contains coenzyme Q10 (CoQ10), which supports energy production in cells and helps maintain heart and blood vessel health.*‡ These supplements can be a valuable addition to your daily routine.
Show Your Heart Some Love
Supporting heart health doesn’t have to be complicated. Simple lifestyle changes—regular exercise, balanced nutrition, stress management, healthy weight maintenance, and smart supplementation—can have a profound effect on your heart. Prioritize these habits to keep your heart strong and healthy for years to come.
References and Disclaimers
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
†Per Gelly compared to other leading Gummies.
‡In laboratory studies.
[i] Green DJ, Maiorana A, O’Driscoll G, Taylor R. Effect of exercise training on endothelium‐derived nitric oxide function in humans. The Journal of Physiology. 2004;561(1):1-25.
[ii] Tacón AM, McComb J, Caldera Y, Randolph P. Mindfulness meditation, anxiety reduction, and heart disease: a pilot study. Family & Community Health. 2003;26(1):25-33.
[iii] Coutinho T, Goel K, de Sá DC, et al. Central obesity and survival in subjects with coronary artery disease. J Am Coll Cardiol. 2011;57(19):1877-1886.
[iv] Estruch R, Ros E, Salas-Salvadó J, et al. Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med. 2013;368(14):1279-1290.
