Stress Reduction for Busy People

Ruvi Makuni is a Global Workplace Wellness Specialist inspiring entrepreneurs, busy executives, and employees to “get moving,” take control of their health, and establish a healthy work-life balance. She helps individuals and organizations to better navigate the complexities of a hybrid or fully remote work structure, improving mental and physical wellness as well as time management. If you are juggling a heavy workload, want to reduce stress, or have a sedentary job, efficient time management is critical. She will share daily movements that can help reduce stress and the impact of sitting all day; time management techniques to help you work faster and smarter, not harder; and the connections between time and stress management, helping you to be more productive and avoid feeling stressed. This class is perfect for all ages, careers and lifestyles. Don’t miss it!