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  • Vanilla Chai Tea Shake

    Chai tea lovers rejoice! You'll love this version of chai with our new and delicious Life Shake! This high protein, low-calorie, zero added sugar shake is a perfect way to start your day.

  • The difference between dry skin and dehydrated skin

    It’s easy to assume “dry” and “dehydrated” mean the same thing when it comes to our skin. But each term actually refers to a different condition of your skin.  With all the skin care products and claims out there, it’s important to know the difference between dry skin and dehydrated skin so you can choose…

  • Healthy Cauli-power Alfredo Pasta

    Love the Alfredo sauce pasta but don't want to pile on the extra calories?! Try this healthy delicious recipe instead! You have to taste it to believe it!

  • Gut-happy: How gut health affects your mood

    Believe it or not, the term “gut-feeling” isn’t just a metaphor. The condition of your gut can actually affect your mood!

  • Your guide to multi-masking

    For years, doing an at-home facial always meant flooding dry skin with moisture or sucking out every drop of oil. These two simple choices made it easy for anyone perusing the beauty aisle to pick the best product for their skin—all they had to ask was: is my skin dry or oily? Now, walking down…

  • What’s the Deal With Probiotics?

    Probiotics have been generating a lot of buzz lately, but there is good reason for all the love. Probiotics (and prebiotics) are beneficial for a healthy gut and your overall health. Let’s break down why. What are probiotics? Probiotics are live bacteria that can have beneficial effects for your health. It has been estimated that…

  • Get a healthy glow: 5 tips for hydrating skin

    Dehydration is one of the most common skin care issues, affecting both men and women of all ages around the globe. Studies have shown that approximately 95% of the population have experienced dry skin at least once in their lifetime. All cells—including skin cells—need fluids passing through them to function properly. These fluids carry nutrients…

  • Protein: How much do I need?

    Protein is a macronutrient, meaning it provides us with calories—a.k.a. energy. And our bodies need large amounts of energy to survive. Chemically, protein is made up of chains of amino acids, nine of which are known as “essential” amino acids—meaning the body cannot produce them. Therefore, we need to get these essential amino acids from…

  • Transform your skin with intense hydration: New YOUTH® Hydration Collection

    We’re excited to announce that YOUTH has an answer to dry, dull, and parched skin with our newest additions to the YOUTH line that focus the cornerstone of healthy skin care: hydration. Let’s take a look at how these new products keep your skin hydrated from the inside out so you can wake up to healthy, naturally glowing skin every day.

  • Eating healthy? Four essential nutrients you may be missing

    Making an effort to eating healthy is an important step towards living a longer, happier life. Your body is a living, breathing machine with thousands of systems working perfectly in tune to function properly, so it is important that it needs to be well-nourished in order to keep up with your everyday activities. Thanks to…

  • What is plant protein and why is it good?

    If you haven’t heard yet, our newest formula of Life Shake™ features a proprietary blend of plant protein blend which includes pea protein, L-leucine, organic chia seed protein, and organic pumpkin seed protein. A lot of people are excited about this option, but what is the big deal? Let’s break down what makes plant protein so…

  • 10 delicious shake recipes with New Life Shake™

    Here are 10 delicious recipes with our new Life Shake for you to enjoy. These recipes work great with either Soy or Plant version of the Life Shake. Take your pick and try one (or more) today.