Winter Flavors Protein Bite Recipes
Two delicious protein bites recipes—perfect for all of the flavors you are craving this time of year. With all of the delicious taste with none…
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How to Prep for Your Workouts by Sarah Ezrin
There was a time in my early days of teaching yoga when I would bust out complex poses without being “warm.” I pushed my body…
Workout Recovery Programs: Myth or Must? By Sarah Ezrin
My mum always did things 150%. Whenever she’d go through a new phase in her life (which was often), she’d be all in—down to changing…
Learning Yoga Taught Me How to Love Myself
I will never forget the day when I fell out of a yoga pose and said to myself, “It’s okay, Sarah.” I all but spun…
Foods that Support Brain Health
As you are reading this, your brain is doing a thousand things at once and your nerves are sending critical signals in every direction to…
3 Delicious Veggie Burger Recipes
Burgers are great, but they can be upwards of 800 calories with far too much saturated fat. So, if you want a healthier option, make…
Vitamin D—more than just for your bones
The connection between sunlight and bone health was made over 200 years ago when a Polish doctor treated inner city children with rickets (soft bones)…
Apple-Cranberry Bake
Fresh apples and cranberries make a sweet and tangy dessert option for the holidays!