Learning Yoga Taught Me How to Love Myself
I will never forget the day when I fell out of a yoga pose and said to myself, “It’s okay, Sarah.” I all but spun…
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Foods that Support Brain Health
As you are reading this, your brain is doing a thousand things at once and your nerves are sending critical signals in every direction to…
3 Delicious Veggie Burger Recipes
Burgers are great, but they can be upwards of 800 calories with far too much saturated fat. So, if you want a healthier option, make…
Vitamin D—more than just for your bones
The connection between sunlight and bone health was made over 200 years ago when a Polish doctor treated inner city children with rickets (soft bones)…
Apple-Cranberry Bake
Fresh apples and cranberries make a sweet and tangy dessert option for the holidays!
Help build strong bones and reduce your risk of osteoporosis*
Consuming bone-building nutrients is critical for bone health throughout your lifetime, yet about 50% of the US population reports inadequate calcium intake. Scientific experts agree…