It’s National Pancake Day! And to celebrate, we wanted to share with you a healthy pancake recipe with a fall twist! All you need are a few ingredients and some of our seasonal Pumpkin Turmeric Spice Life Shake™. Servings: 6 pancakes Ingredients: 1 scoop Pumpkin Turmeric Spice Life Shake™ ½ cup pumpkin purée ½ tsp.…
There’s a reason why you have to plan everything three weeks in advance—life is busy! Between your work life and social life, your schedule and your responsibilities fill up. It’s easy to forget about maintaining your health, because you’re focusing on other things. But with so much to do, how do you keep a healthy…
Hi! I’m Sarah Scherer, two-time Olympic Summer Games competitor, participating in the 10 meter Air Rifle event in London in 2012 and Rio in 2016 and dietician/nutritionist for the Shaklee Pure Performance Team athletes. During the Shaklee Pure Performance Team presentation at the Shaklee Global Conference in Las Vegas in July of 2019, I shared…
Everyone knows you shouldn’t eat right before bedtime, but sometimes you need a little snack! If you eat dinner early, a nighttime snack can help stabilize your blood sugar levels when you sleep so that you don’t feel sluggish in the morning. Some low-calorie snacks may even help you sleep better. But the key is…
While everyone knows it’s a good idea to cut back on salt intake, let’s face it—it’s hard to give up because it tastes so good! But cutting back on salt doesn’t mean your food has to be bland. Fresh herbs are a great way to add flavor and nutrients to your food. You may be…
If you have an active lifestyle, your best partner is healthy nutrition. And if you’ve accepted the Prove It Challenge™, you’re introducing clinically proven nutrition into your daily diet. But during the challenge, your nutrition routine and diet can change drastically! So how does this affect your existing workout routine? Here’s what you need to…
If you haven’t heard already, the strip + shake routine is an easy way to get the nutrition your body needs every day. It is a huge part of the Prove It Challenge™ as well as our Vitalizing Plan for this very reason. When you replace one meal with a glass of Life Shake™ and…
If you haven’t heard already, one of the easiest ways to start pursuing your health goals is by taking the Prove It Challenge™. The 30-day challenge is a simple way to get started on your journey to better health and radically change the way you feel with clinically proven nutrition products. You can find out…
There are plenty of reasons why people might want to change their health. For some it is to be more active or reach a healthy weight goal. For others it is to feel better or have more energy throughout the day. No matter what your goal is, a healthier diet and lifestyle can help you…
Did you know that one in three adults sleeps in the nude? Truth is, it’s less popular than it should be, because sleeping naked actually has some great health benefits! While we know most people prefer sleeping in comfortable clothing, here are some reasons why you should consider ditching the PJ’s when you sleep. Why…