It’s your time. The world is watching, and your gold medal is on the line. You’ve prepared your entire life for this moment. Your heart is a jackhammer, and your heavy queasiness is a mix of adrenalin, anxiety, and apprehension that flows from a deep drive to succeed—or merely to survive! OK, so you don’t…
Every woman has a different health journey, but no matter your age or stage of life, it’s always a great idea to set goals for a healthy diet and lifestyle. To help inspire you for your unique health journey, we interviewed a few of the women at Shaklee Home Office to ask them what their…
If you’re not familiar with Shaklee Vitalizer™or Life-Strip®, our two essential nutrition systems, then the idea of taking a daily vitamin strip can be a little intimidating! You also may be asking why there are so many supplements, and why you can’t just take a multivitamin and call it day. Well, we’re here to demystify…
Let’s face it—a lot of us wouldn’t mind if Taco Tuesday was every day. We love these delicious treats no matter the occasion. But some tacos can be greasy and have lots of saturated fat. So, the next time you are craving Mexican cuisine, try out one of these healthy taco recipes that are sure…
Clean eating is a term used by websites, blogs, grocery stores, restaurants, and anyone focused on a healthy lifestyle and diet. And at Shaklee we recommend eating clean, especially if you have accepted the Prove It Challenge™to kick-start a healthy lifestyle. But what does “clean eating” actually mean, and why is it so beneficial to…
In case you missed it, the women’s health and fitness movement is in full swing, with many women jogging, hiking, filling the local gyms, and participating in lifetime sports in your locale. If you’re already grabbing your endorphin fix every day, you might try the workouts below for a change of pace. But if you’re…
In Fall, the days are shorter and the weather is chillier, but that doesn’t mean you have to stay indoors! There are plenty of outdoor activities that the weather still permits, making Fall just as good as Spring and Summer to focus on health and wellness goals. So, fight the temptation to go into “hibernation…
Both the calendar and the big weather map are confirming our suspicions: Fall is nudging out the summer spell, and many of us are now harvesting from our gardens or purchasing and preparing foods that fit the season. Searching for some of those end-of-summer or Fall recipes? A few of our Shaklee Pure Performance Team…
It’s National Pancake Day! And to celebrate, we wanted to share with you a healthy pancake recipe with a fall twist! All you need are a few ingredients and some of our seasonal Pumpkin Turmeric Spice Life Shake™. Servings: 6 pancakes Ingredients: 1 scoop Pumpkin Turmeric Spice Life Shake™ ½ cup pumpkin purée ½ tsp.…
There’s a reason why you have to plan everything three weeks in advance—life is busy! Between your work life and social life, your schedule and your responsibilities fill up. It’s easy to forget about maintaining your health, because you’re focusing on other things. But with so much to do, how do you keep a healthy…