Let’s talk detox: The beauty of skin detoxification
When you think of a detox, the first things that may come to mind are cleansing, weight loss, and getting all the bad stuff out…
Read more
5 Ways to Have a Healthy Fall Season
Leaves are changing colors and the weather is getting cooler. Fall is here, and there are plenty of ways that you can switch up your…
Vanilla Chai Tea Shake
Chai tea lovers rejoice! You’ll love this version of chai with our new and delicious Life Shake! This high protein, low-calorie, zero added sugar shake…
The difference between dry skin and dehydrated skin
It’s easy to assume “dry” and “dehydrated” mean the same thing when it comes to our skin. But each term actually refers to a different…
Healthy Cauli-power Alfredo Pasta
Love the Alfredo sauce pasta but don’t want to pile on the extra calories?! Try this healthy delicious recipe instead! You have to taste it…
Gut-happy: How gut health affects your mood
Believe it or not, the term “gut-feeling” isn’t just a metaphor. The condition of your gut can actually affect your mood!
Your guide to multi-masking
For years, doing an at-home facial always meant flooding dry skin with moisture or sucking out every drop of oil. These two simple choices made…
What’s the Deal With Probiotics?
Probiotics have been generating a lot of buzz lately, but there is good reason for all the love. Probiotics (and prebiotics) are beneficial for a…
Get a healthy glow: 5 tips for hydrating skin
Dehydration is one of the most common skin care issues, affecting both men and women of all ages around the globe. Studies have shown that…
Protein: How much do I need?
Protein is a macronutrient, meaning it provides us with calories—a.k.a. energy. And our bodies need large amounts of energy to survive. Chemically, protein is made…