What is Clean Eating?
Clean eating is a term used by websites, blogs, grocery stores, restaurants, and anyone focused on a healthy lifestyle and diet. And at Shaklee we…
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Workouts for Busy Moms
In case you missed it, the women’s health and fitness movement is in full swing, with many women jogging, hiking, filling the local gyms, and…
Ideas for Staying Active Outdoors This Fall
In Fall, the days are shorter and the weather is chillier, but that doesn’t mean you have to stay indoors! There are plenty of outdoor…
Pumpkin Turmeric Spice Protein Pancakes
It’s National Pancake Day! And to celebrate, we wanted to share with you a healthy pancake recipe with a fall twist! All you need are…
7 Ways to Stay Healthy When Your Schedule Gets Busy
There’s a reason why you have to plan everything three weeks in advance—life is busy! Between your work life and social life, your schedule and…
A Dietician’s Perspective on the Prove It Challenge™
Hi! I’m Sarah Scherer, two-time Olympic Summer Games competitor, participating in the 10 meter Air Rifle event in London in 2012 and Rio in 2016…
7 Midnight snacks that won’t make you gain weight
Everyone knows you shouldn’t eat right before bedtime, but sometimes you need a little snack! If you eat dinner early, a nighttime snack can help…
How to Use More Herbs and Less Salt in Your Diet
While everyone knows it’s a good idea to cut back on salt intake, let’s face it—it’s hard to give up because it tastes so good!…
Tips for Working Out During the Prove It Challenge™
If you have an active lifestyle, your best partner is healthy nutrition. And if you’ve accepted the Prove It Challenge™, you’re introducing clinically proven nutrition…
A Strip + Shake a Day
If you haven’t heard already, the strip + shake routine is an easy way to get the nutrition your body needs every day. It is…