8 ways to support healthy blood pressure
The Centers for Disease Control and Prevention (CDC) suggests there are currently 75 million Americans with blood pressure problems—that’s 1 in every 3 adults.
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3 Quick and easy game-day munchies
Three quick and easy appetizer recipes to help you bring the flavor to your football parties this weekend!
Peanut Butter Banana Shake
Customized for peanut butter lovers using our new Plain & Simple Life Energizing Shake.
Quick and easy game-day dips
“Dip” into fabulous taste with these three recipes for the big game.
The 4 elements to a healthy meal
Do you know a healthy lunch or dinner when you see one? Here’s a simple chart to guide you.
Chocolate-covered Strawberry Shake
Combine Life Energizing Shake Strawberry and Chocolate for a delicious treat!
Aztec Chocolate Shake
Feeling adventurous? Experience the spicy sweet flavor of this scrumptious shake.
Muscle up your metabolism with these simple exercises
Want to burn more calories at rest and even when you’re sleeping? Want to improve your muscle strength and power? How about strengthening your bones,…
Exercise: The stress buster
For most, your morning goes something like this: Your alarm goes off and you jump out of bed, grab a cup of coffee and head…