Go green: Exercise outdoors

Have you heard of green exercise? Any physical activity you do outside (ideally surrounded by nature) fits the bill. There is growing scientific evidence showing…

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Blueberry Banana Shake

This is not your ordinary blueberries and banana shake… Ingredients: 2 scoops Vanilla Life Shake 1/2 banana 1/2 cup Blueberries Handful of Spinach 8. oz…

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Piña Colada Shake

Dive into a Piña Colada Paradise with this tropical recipe! Ingredients: 2 scoops Vanilla Life Energizing Shake  8 oz. nonfat milk (low-fat soy milk can…

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