The Do’s & Don’ts of the Prove It Challenge
If you haven’t heard already, one of the easiest ways to start pursuing your health goals is by taking the Prove It Challenge™. The 30-day…
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Change your health in 30 days with the Prove It Challenge™
There are plenty of reasons why people might want to change their health. For some it is to be more active or reach a healthy…
Health Benefits of Sleeping Naked
Did you know that one in three adults sleeps in the nude? Truth is, it’s less popular than it should be, because sleeping naked actually…
Swimming with Martha McCabe: A great beginner’s workout
Martha McCabe, a Shaklee Pure Performance Team athlete from Canada, looks every bit the two-time (2012, 2016) Games competitor as she swims laps: Every long…
Life Shake Popsicles
Staying healthy doesn’t mean you can’t enjoy your favorite summertime treats. Beat the heat with these nutrition-filled and protein-powered popsicles made with Life Shake™! Green…
Julian Yee’s Summer Workout Playlist
Many of us don’t know enough about the technicality of Julian Yee’s figure skating to really appreciate it, but we certainly recognize the incredible preparation…
Summer workouts with the kids
Of all the summer sports in the Games, few require the precision of Rifle shooting, where the bulls-eye for some events is the size of…
Why you need to stay hydrated
There’s a reason why so many health articles stress the importance of hydration—you need to stay hydrated to survive! Every aspect of your body needs…
Clean Eating Protein Donut Recipe
Happy National Donut Day! Sadly, traditional donuts are loaded with refined sugar and fat. So what’s a health and wellness company to do on National…
Intermittent fasting 101
Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the…