Portion control 101

Figuring out what a “normal” portion looks like can be tricky. Here are some tips to help you keep your calorie intake under control this…

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Peanut Butter Banana Shake

Try this delicious protein-packed recipe featuring the new Life Shake. Ingredients: 2 scoops Life Shake 1 cup nonfat milk, or milk of choice 1 banana…

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