Portion control 101
Figuring out what a “normal” portion looks like can be tricky. Here are some tips to help you keep your calorie intake under control this…
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Healthy eating tip: Make over your pantry
Getting rid of high-sugar, high-calorie, high-fat foods in your pantry can be a simple way to help you eat healthier.
Heat up your workout this winter: Tips from the Pure Performance Team
Winter brings fitness challenges for most of us, so Kelly Gunther and other Shaklee Pure Performance Team athletes offer some tips for cranking up your…
Best shopping tips for clean eating
Check out this clean-eating shopping list to help guide your next grocery trip.
Peanut Butter Banana Shake
Try this delicious protein-packed recipe featuring the new Life Shake. Ingredients: 2 scoops Life Shake 1 cup nonfat milk, or milk of choice 1 banana…
Honey Melon Shake
This recipe featuring the new Plain and Simple Life Energizing Shake is packed with vitamins A & C.
Gingerbread Protein Shake
Treat yourself with a yummy Gingerbread Shake this holiday season!
Puzzled by weight loss? The 4 pieces you need to succeed.
If you have ever wondered what the key to successful weight loss is, you are not alone. Many people have tried lots of different approaches…
In defense of protein supplements
Bruce P. Daggy, PhD, FACN, Chief Science Officer & SVP R&D, Shaklee Corporation, addresses a recent NY Times article on protein supplements.