The 4 elements to a healthy meal
Do you know a healthy lunch or dinner when you see one? Here’s a simple chart to guide you.
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Chocolate-covered Strawberry Shake
Combine Life Energizing Shake Strawberry and Chocolate for a delicious treat!
Aztec Chocolate Shake
Feeling adventurous? Experience the spicy sweet flavor of this scrumptious shake.
Muscle up your metabolism with these simple exercises
Want to burn more calories at rest and even when you’re sleeping? Want to improve your muscle strength and power? How about strengthening your bones,…
Exercise: The stress buster
For most, your morning goes something like this: Your alarm goes off and you jump out of bed, grab a cup of coffee and head…
Lean Green Superfood Shake
Alfalfa, spinach, plus kale! Feel the healthy goodness in this delectable superfood shake.
Rise and shine: Best easy wake-up tips
Everybody knows how busy the holiday season gets, and waking up early becomes a necessity to get everything done throughout the day. But sometimes the…
Aztec Chocolate Shake
Feeling adventurous? Experience the spicy sweet flavor of this scrumptious shake.