Why you need to stay hydrated
There’s a reason why so many health articles stress the importance of hydration—you need to stay hydrated to survive! Every aspect of your body needs…
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Clean Eating Protein Donut Recipe
Happy National Donut Day! Sadly, traditional donuts are loaded with refined sugar and fat. So what’s a health and wellness company to do on National…
Intermittent fasting 101
Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the…
Workouts you can do with your significant other
Workouts are always better with a partner, and what better partner is there than your significant other? Workouts can be more fun when you’re exercising…
How to avoid getting a “dad bod”
We know being a dad is hard work, and exercise and eating healthy often become less of a priority. Plus, metabolism slows down as we…
10 Body-Positive Mantras to Say in the Mirror
As babies, we’re captivated by our bodies—we can spend hours rolling around just checking out every part of our bodies. And as children, we confidently…
How to eat for energy
Have you ever looked at your schedule and wondered if you’ll have the energy to do it all? Most of the energy that fuels your…
5 Simple tips for a better night’s sleep
Who doesn’t like a good night’s sleep? Seems like a no-brainer when you can absolutely feel the difference if you don’t sleep well. But did…
How to Exercise with Your Kids at any Age
For many parents, workouts are limited to days and times when kids are busy with other activities. It can be hard to fit in exercise…
6 Tips for Newbie Runners
Running is a great way to get fit, let off some steam, and even make new friends, though it can be daunting to get started…