Salsa Chicken. A light, fresh, simple every-day meal.

Give your coffee, and your day, a boost with this recipe. Ingredients: 2 scoops Vanilla Life Energizing Shake™ 1 cup beverage of your choice Instant coffee to taste 4-6 ice cubes Directions: Combine all ingredients in blender. Blend until creamy.       Special thanks to our Facebook Friends for sharing their delicious Life Energizing…

Add flaxseed to this delicious blueberry treat. Ingredients: 2 scoops Vanilla Life Energizing Shake™ 1 teaspoon of flaxseed oil 1 cup of blueberries 1/2 cup of greek yogurt 1 cup of milk 4-6 ice cubes Directions: Combine all ingredients in blender. Blend until creamy.     Special thanks to our Facebook Friends for sharing their…

Roger Barnett is the Chairman and CEO of Shaklee Corporation. Founded in 1956, Shaklee is the number one natural nutrition and green cleaning products company in the U.S., with more than 1.2 million members and distributors in the U.S., Japan, Mexico, Malaysia, Canada, Taiwan, and China. In 2000, Shaklee was the first company in the…

It has been estimated that as many as ninety percent of all doctor’s visits are for symptoms that are at least partially related to stress. Stress is thought to contribute to a number of conditions including poor sleep, poor mental performance, weight gain, and more.[i] WHAT ARE THE CHALLENGES? For those who hit the ground…

Chocolate and coconut unite in this creamy, delicious shake. Ingredients: 2 scoops Chocolate Life Energizing Shake™ 8 oz. nonfat milk or almond milk 1/2 tsp. coconut extract Ice (as needed) Directions: Mix all ingredients together in a blend and mix until frothy. Enjoy!   Special thanks to our Facebook Friends for sharing their delicious Life Energizing…

A Strong Start I was 8 years old when I stepped up to the blocks for my first swim race in a summer league competition in Northern California. My favorite coach, Sean Mason, was helping me set my cap and goggles properly. As he did so, he gave me a few tips for my race…

Sleep is more closely tied to overall health than most people realize. We all feel bad when we don’t sleep, but that tired feeling is just the tip of the health iceberg. According to the recent Shaklee U.S. Health and Wellness Study, nearly 2 of 3 (60%) millennials have trouble falling asleep at night and…

Ingredients: 1lb salmon fillet (cut into 4 pieces) 2 tablespoons chopped shallots ¼ cup white wine or vermouth 2 tablespoons lite mayonnaise 2 tablespoons lite sour cream 2 teaspoons fresh lemon juice 2 teaspoons horseradish, freshly chopped or prepared, drained 2 teaspoons drained capers (optional) Nutrition Facts: 257 calories, 3 g carbohydrates, 30 g protein, 11 g fat, 185 mg sodium,…

How do you feel when you wake in the morning? Do you jump out of bed ready to take on the day, or do you feel stiff and slow-moving? If the latter sounds more like you, your joints are probably talking to you. Joints occur anywhere that two bones meet and allow for movement between…

Thousands of studies have been done on aging and many are beginning to point to an inescapable conclusion: our lifestyle choices, what we eat and what we don’t eat may actually affect our aging process.