Try These 10 Delicious and Healthy Protein Shakes
Meal replacement protein shakes like Life Shake™ are an easy way to add nutrition to any part of the day. Two scoops of Life Shake protein powder are packed with 20 grams of ultra-pure, non-GMO protein, a proprietary prebiotic, added digestive enzymes, and 23 essential vitamins and minerals. PLUS Life Shake is Powered by Leucine®, a key essential amino acid, to help you build lean muscle, burn fat, improve metabolism, and reduce cravings.†
But healthy meal replacement shakes don’t have to be boring. These delicious meal replacement shake recipes will make sure that you look forward to your daily shake.
Directions: Shakes taste best cold. Blend all ingredients together with ice in a blender until creamy.
QUICK TIP: If you need help choosing the best milk or milk alternative to go with your shake, see our breakdown of the options here.
Chocochip Cookie Shake
Ingredients:
2 scoops Life Shake Rich Chocolate
1 Tbsp unsweetened Cacao nibs
1 tsp Almond Butter
10 oz beverage of choice
Pumpkin Spice Latte
Ingredients:
2 scoops Life Shake Café Latte
1/2 cup pumpkin puree
1 tsp pumpkin spice
1/2 tsp instant coffee
½ tsp vanilla extract
10 oz beverage of choice
Carrot Cake Shake
Ingredients:
2 scoops Life Shake French Vanilla
1/2 banana
3-4 baby carrots
1/4 tsp cinnamon
1/2 tsp vanilla extract
10 oz milk of choice
Red Velvet Veggie Shake
Ingredients:
2 scoops Life Shake Rich Chocolate
1/2 banana
1/2 beet, chopped
1 cup spinach
1/2 tsp vanilla extract
10 oz milk of choice
Strawberry Breakfast Shake
Ingredients:
2 scoops Life Shake Strawberry
1/2 banana
1/4 cup rolled oats
3-4 fresh strawberries
10 oz milk of choice
Go Greens Shake
Ingredients:
2 scoops Life Shake French Vanilla
1/4 cup pineapple chunks
1/2 banana
1/2 cup spinach
10 oz beverage of choice
Peppermint Mocha Shake
Ingredients:
2 scoops Life Shake Café Latte
1/2 banana
1/4 tsp peppermint extract
1 Tbsp unsweetened cacao nibs
1/2 cup beverage of choice
Chocolate Avocado Mousse Shake
Ingredients:
2 scoops Life Shake Rich Chocolate
1/4 avocado
1/2 tsp vanilla extract
10 oz milk of choice
Peanut Butter Shake
Ingredients:
2 scoops Life Shake Rich Chocolate
1 Tbsp peanut butter
1 tsp unsweetened cocoa powder (optional)
10 oz beverage of choice
Vanilla Chai Tea Shake
Ingredients:
2 scoops Life Shake French Vanilla
1/3 cup brewed tea (unsweetened), chilled
Pinch of cinnamon
Pinch of nutmeg
Pinch of cardamom powder (optional)
8 oz milk of choice
Make healthy happen
Start your day on a healthy note with a protein shake for breakfast. You can also turn any of these recipes into a healthy snack by using one scoop of Life Shake and dividing all other ingredients in half. And if you need more shake ideas, here are more yummy recipes to keep you going.
†As part of the Shaklee 180® Program. Clinical study participants replaced two meals with Shaklee Life Shake daily along with a 45-minute exercise program twice weekly. See full details of Life Shake clinical studies at www.healthresource.shaklee.com.
