5 Ways to Have a Healthy Fall Season
Fall brings crisp air, colorful leaves, cozy routines, and a natural reset point for your wellness habits. As the seasons shift, your daily routine can shift too. Here are five simple, science-backed ways to stay healthy, energized, and grounded all season.
1. Move your workouts indoors
Cooler temps don’t have to derail your fitness routine. Bring your movement inside with treadmill walks, yoga, Pilates, cycling, strength classes, or a quick living-room workout. Even fifteen minutes counts.
If you prefer structure, try an online HIIT or dance class. If you like flexibility, queue up a playlist and create your own mini sweat session.
Don’t skip the outdoors entirely
Indoor workouts are convenient, but even short outdoor moments support your well-being. Fresh air, natural light, and a little sunshine can boost your mood and help maintain healthy vitamin D levels—even on chilly days.
Shaklee Tip: Refuel with Life Shake to support energy and recovery after indoor workouts.
2. Say yes to seasonal activities
Fall is full of activities that naturally get you moving and connected. Explore a pumpkin patch, wander a farmer’s market, try a corn maze, or spend an afternoon apple picking. Even simple at-home moments like raking leaves or decorating your porch add steps to your day and help you enjoy the season.
H2: 3. Fill your plate with fall produce
Autumn brings an abundance of nutrient-rich foods. Add more seasonal fruits and vegetables to your meals, like:
- Butternut squash
- Pumpkin
- Apples and pears
- Cranberries and grapes
- Sweet potatoes
- Brussels sprouts and artichokes
These foods are most flavorful and nutritious when they’re fresh and in season.
H3: Add warming spices for flavor and comfort
Cinnamon, ginger, cumin, clove, and cardamom can support digestion and add cozy fall flavors to your meals.
Want even more nutrients? Add a scoop of Organic Greens Booster to soups or morning smoothies for an easy plant-powered boost.
H2: 4. Support your immune system
A strong immune system starts with consistent nutrition, sleep, hydration, and stress management. Since fall marks the beginning of cold and flu season, extra support can help you stay well.
H3: Build daily habits that nourish immunity
- Eat foods rich in vitamins A and C
- Take a daily multivitamin to fill essential nutrient gaps
- Support your gut with probiotics to help strengthen immune defenses
For added seasonal support, try Triple Defense Boost, formulated to help maintain immune readiness as the weather changes.
H2: 5. Enjoy the outdoors before winter arrives
Fall is the only time of year where the world turns shades of red, gold, and orange. Take advantage with outdoor walks, weekend hikes, sunset bike rides, or leaf-peeping drives. Time outside can support mood, reduce stress, and keep your body moving.
Plus, you’ll get beautiful autumn landscapes for your camera roll or social feed.
