8 Healthy Fall Pumpkin Spice and Collagen Recipes

Fall has arrived along with all the pumpkin spice cravings. As you continue to make healthier habits for the season, try these sweet and healthy ways to add protein, fiber, collagen, and essential vitamins and minerals to your fall festivities. These fall treats feature the all-time favorite seasonal Pumpkin Turmeric Spice Life Shake™ or your daily beauty booster, Collagen-9™.

Pumpkin Spice Protein Muffins
By: Sarah Mayo, Shaklee Ambassador

Ingredients:

½ cup pumpkin purée
4 tbsp Pumpkin Turmeric Spice Life Shake
½ cup almond butter
¼ cup almond flour
1 banana
1 egg
2 tbsp pure maple syrup
1 tsp vanilla
1 tsp cinnamon
1 tsp nutmeg
1 tsp ginger
1 tsp soda
1 tsp salt

Directions:

Preheat oven to 375° F.
Blend all ingredients in a food processor and divide into greased muffin tins.
Bake for approximately 20 minutes. Let cool.
Enjoy!

Pumpkin Spice Overnight Protein Oats
By: Michael Lucas, Shaklee Ambassador

Ingredients:

1 empty pint jar with cover
¼ cup of oats
7 oz milk of choice
2 tsp organic pumpkin purée
1 scoop Pumpkin Turmeric Spice Life Shake
1 tsp maple syrup
Small handful of walnuts

Directions:

Add all ingredients to a pint jar. Shake it up and refrigerate.
Serve and top with pumpkin seeds and a dash of pumpkin spice.
Enjoy!

Pumpkin Spice Cold Press
By: Michael Lucas, Shaklee Ambassador

Ingredients:

½ cup cold brew
½ cup milk of choice
1 scoop Pumpkin Turmeric Spice Life Shake
1 scoop Collagen-9
1 tbsp maple syrup
Ice to taste

Directions:

Add ice and cold brew to a pint jar.
Froth your milk of choice with Pumpkin Turmeric Spice Life Shake, Collagen-9, and maple syrup.
Pour over cold brew and ice.
Enjoy!

Pumpkin Protein Bars
By: Samantha Kalasek, Shaklee Ambassador

Serving: 10 Bars

Ingredients:

1½ cups oat flour
¼ cup coconut flour
½ cup Pumpkin Turmeric Spice Life Shake
½ cup pumpkin puree
2 tsp honey
1 tsp pumpkin pie spice
1 tsp cinnamon
1 tsp vanilla extract
½ cup peanut butter or nut butter of choice
½ cup maple syrup
1 tsp milk of choice

Directions:

Line 8×8-inch pan with parchment paper.
In a large mixing bowl, combine the flours, Life Shake, honey, and spices and mix well. In a microwave-safe bowl or a small pan on the stovetop, heat your nut butter with your maple syrup until combined.
Pour your wet mix, vanilla, pumpkin, and milk into the dry mixture and mix well. If the batter is too thick, add extra milk.
Transfer batter into the prepared pan. Refrigerate for at least 30 minutes.
Once firm, cut into bars and enjoy.

Pumpkin Pie Bites
By: Samantha Kalasek, Shaklee Ambassador

Servings: About 20 bites

Ingredients:

¼ cup pumpkin puree
¼ cup honey
½ cup peanut butter or nut butter of choice
1 scoop Pumpkin Turmeric Spice Life Shake
1 Scoop Collagen-9
¾ cup old fashioned oats, ground in food processor or blender
1 tbsp chia seeds
½ tsp cinnamon
2 tsp pumpkin pie spice

Directions:

In a large bowl, combine the pumpkin, honey, and peanut butter.
Add in the oats, Collagen-9, Life Shake, chia seeds, cinnamon, and pumpkin pie spice. Stir well.
Using a small spoon or scoop, roll into balls. Roll in extra pumpkin Life Shake powder after or sprinkle on top.
Refrigerate for 15–30 minutes, or until firm, if needed.

Pumpkin Baked Oatmeal
By: Samantha Kalasek, Shaklee Ambassador

Ingredients:

1 cup oats
1 tsp baking powder
2 eggs
1 cup milk of choice
15 oz pumpkin puree
4 scoops Pumpkin Turmeric Spice Life Shake
2 scoops Collagen-9
4 tbsp chocolate chips
1 tbsp pumpkin pie spice

Directions:

Preheat oven to 350° F.
In large mixing bowl, add all the ingredients except chocolate chips. Mix well.
Spray 9×9-inch pan and pour in batter. Sprinkle the remaining chocolate chips on top.
Bake for 50-60 minutes or until the oatmeal is baked through fully.
Let cool, cut, and enjoy!

Pumpkin Spice Donut Holes
By: Samantha Kalasek, Shaklee Ambassador

Makes about 32 donut holes.

Ingredients:

1½ cups all-purpose flour
2 tsp baking powder
1 tsp pumpkin pie spice
½ tsp ground nutmeg
½ tsp salt
1 cup pumpkin puree
2 scoops Pumpkin Turmeric Spice Life Shake
1 scoop Collagen-9
½ cup light brown sugar (or coconut sugar)
1 large egg
½ cup milk of choice
¼ cup unsalted butter, melted and slightly cooled
1 tsp vanilla

Optional coating:

6 tbsp melted unsalted butter
1½ tbsp ground cinnamon

Directions

Preheat oven to 350° F. Grease a mini muffin pan.
In a large mixing bowl, whisk together flour, baking powder, pumpkin pie spice, Life Shake, Collagen-9, nutmeg, and salt. Set aside.
In a separate bowl, mix together the pumpkin puree, brown sugar, egg, milk, unsalted butter, and vanilla until fully combined.
Add the wet ingredients to the dry ingredients and mix until combined.
Spoon batter into the mini muffin cavities about 3⁄4 of the way full. Bake for 11-13 minutes or until a toothpick inserted into the donut hole comes out clean.
Remove from oven and let cool for 5 minutes. Remove the donut holes from the pan to a wire rack to cool.
If using the coating: Add melted butter to a small bowl. Add the cinnamon, sugar, and pumpkin pie spice to a separate bowl. Take each donut, dunk into the butter, and then dunk into the cinnamon sugar mixture. Serve and enjoy!