Gluten-Free Life Shake Muffins Recipe for a Quick, Healthy Snack

These soft, warm muffins are a simple, wholesome treat that pairs perfectly with your morning coffee or afternoon tea. Made with Life Shake™ and naturally sweet ingredients, this easy muffin recipe is gluten-free, dairy-free, and ideal for busy mornings or healthy snacking.

Whether you’re looking for a fast microwave muffin or a baked mini-muffin option, this recipe delivers delicious flavor and satisfying texture in minutes.

Ingredients for Life Shake Muffins

• 1 scoop Life Shake™ (flavor of choice)

• 1 egg

• 1/4 cup rolled oats (quick or old-fashioned)

• 1/2 tsp baking powder

• 1/2 tsp pumpkin spice or cinnamon

• 1/4 cup applesauce (or substitute with canned pumpkin purée, crushed pineapple, or mashed banana; add more if batter is too dry)

• 1/2 tsp vanilla extract

Optional Add-Ins:

• 1/8 tsp pure almond extract

• 1 tsp 100% maple syrup

• 1 tsp chocolate chips or cacao nibs

• 1/4 tsp liquid stevia, to taste

Step-by-Step Directions

Mix the Batter

In a mug or bowl, mix all ingredients together with a spoon until a smooth batter forms.

Microwave Method

Spoon about 2 tablespoons of batter into each cavity of a microwave-safe silicone muffin mold. Microwave on HIGH for 90 seconds. Let cool for 2–3 minutes before removing from the mold.

Oven-Baked Method

Preheat oven to 325°F (165°C). Pour batter into a mini-muffin mold and bake for 12–15 minutes. Let cool for 10 minutes before removing.

Serving Suggestions

Enjoy these gluten-free muffins warm with a cup of coffee or tea, or pack them as a quick, healthy snack for work, school, or travel.