Try These 10 Delicious and Healthy Protein Shakes
Meal replacement protein shakes like Life Shake™ are a convenient and delicious way to fuel your day. Each serving (two scoops) is packed with 20 grams of ultra-pure, non-GMO protein, prebiotics, digestive enzymes, and 23 essential vitamins and minerals.
Plus, Life Shake is Powered by Leucine®, a key amino acid that helps you:
- Build lean muscle
- Burn fat
- Improve metabolism
- Reduce cravings†
Healthy shakes don’t have to be boring. Use these 10 creative recipes to make your daily nutrition the highlight of your morning!
Preparation Directions: Shakes taste best cold. Blend all ingredients with ice in a blender until creamy. Quick Tip: Need help picking a liquid base? Check out our breakdown of milk and milk alternatives.
10 Life Shake™ Recipes You’ll Love
1. Chocochip Cookie Shake
A guilt-free way to enjoy a classic flavor.
- 2 scoops Life Shake Rich Chocolate
- 1 Tbsp unsweetened cacao nibs
- 1 tsp almond butter
- 10 oz beverage of choice
2. Pumpkin Spice Latte
Get that seasonal coffee shop flavor with a protein boost.
- 2 scoops Life Shake Café Latte
- 1/2 cup pumpkin puree
- 1 tsp pumpkin spice
- 1/2 tsp instant coffee & 1/2 tsp vanilla extract
- 10 oz beverage of choice
3. Carrot Cake Shake
Dessert for breakfast with hidden veggies.
- 2 scoops Life Shake French Vanilla
- 1/2 banana & 3-4 baby carrots
- 1/4 tsp cinnamon & 1/2 tsp vanilla extract
- 10 oz milk of choice
4. Red Velvet Veggie Shake
Rich chocolate flavor with the added nutrients of beets and spinach.
- 2 scoops Life Shake Rich Chocolate
- 1/2 banana & 1/2 beet, chopped
- 1 cup spinach & 1/2 tsp vanilla extract
- 10 oz milk of choice
5. Strawberry Breakfast Shake
A refreshing and filling start to the day.
- 2 scoops Life Shake Strawberry
- 1/2 banana & 1/4 cup rolled oats
- 3-4 fresh strawberries
- 10 oz milk of choice
6. Go Greens Shake
A tropical twist on your daily greens.
- 2 scoops Life Shake French Vanilla
- 1/4 cup pineapple chunks & 1/2 banana
- 1/2 cup spinach
- 10 oz beverage of choice
7. Peppermint Mocha Shake
Cooling peppermint meets rich latte notes.
- 2 scoops Life Shake Café Latte
- 1/2 banana & 1/4 tsp peppermint extract
- 1 Tbsp unsweetened cacao nibs
- 10 oz beverage of choice
8. Chocolate Avocado Mousse Shake
Ultra-creamy healthy fats for a velvet texture.
- 2 scoops Life Shake Rich Chocolate
- 1/4 avocado & 1/2 tsp vanilla extract
- 10 oz milk of choice
9. Peanut Butter Shake
A classic high-protein favorite.
- 2 scoops Life Shake Rich Chocolate
- 1 Tbsp peanut butter
- 1 tsp unsweetened cocoa powder (optional)
- 10 oz beverage of choice
10. Vanilla Chai Tea Shake
Warm spices meet cool vanilla.
- 2 scoops Life Shake French Vanilla
- 1/3 cup brewed tea (unsweetened, chilled)
- Pinch of cinnamon, nutmeg, and cardamom (optional)
- 8 oz milk of choice
Make Healthy Happen Every Day
Start your morning on a healthy note with a protein shake for breakfast. You can also turn any of these recipes into a healthy snack by using one scoop of Life Shake and halving the other ingredients.
Looking for more inspiration? Explore our other yummy recipes to keep your wellness journey exciting!
†As part of the Shaklee 180® Program. Clinical study participants replaced two meals with Shaklee Life Shake daily along with a 45-minute exercise program twice weekly. See full details of Life Shake clinical studies at www.healthresource.shaklee.com.
