The Benefits of Dance
Have some extra time to reflect on your health during the shelter-in-place period? Need a jolt of inspiration? If so, look up “Kaitlyn Weaver and…
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Shaklee Athlete Immunity: Family Style
Eli Bremer dug deeper than ever as he sprinted down the home stretch to complete the last of five events in the Modern Pentathlon at…
Eat Like a Shaklee Pure Performance Team athlete
Shaklee Pure Performance Team athlete Caryn Davies says she feels a little like a hobbit, known for eating seven meals a day: “First breakfast, second…
The Mental Health Benefits of Regular Exercise
When we think of exercise, often what comes to mind is staying in shape, losing weight, building muscle, etc. But did you know that exercise…
The Six-Month Charge to the Tokyo Games, Part 2
Every two years a large portion of the world population nearly stands still to witness the inspirational and incredible performances of the world’s greatest athletes…
The Six-Month Charge to the Tokyo Games, Part 1
In about six months, the world will turn its gaze to the Tokyo Summer Games where the world’s greatest athletes will gather to compete in…
New Year’s Intentions from Pure Performance Team members
Nothing feels quite like the glorious sensation of hitting the tape of the finish line. You made it!—and now you can enjoy the cleansing emotions…
10-minute workouts from Shaklee Athletes
Maybe your neighbor is a gym rat, your workmate is a competitive runner, or your best friend is a yoga teacher. They seem to have…
Why Hiking Is a Body and Mind Workout
You can’t deny that there’s something amazing about the outdoors. Our planet is beautiful, and it’s the reason why so many people choose to hike.…
Workouts for Busy Moms
In case you missed it, the women’s health and fitness movement is in full swing, with many women jogging, hiking, filling the local gyms, and…